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Also known as: eastern oyster
Per 100g
Nutrition data source: USDA FoodData Central
Yes, cooked eastern oysters are highly nutritious and low in calories, providing only 79 calories per 100g. They are an exceptional source of zinc and vitamin B12, which support immune health and nerve function while providing lean protein and heart-healthy omega-3 fatty acids.
A 100g serving of dry-heat cooked eastern oysters contains approximately 79 calories and 8.87g of protein. They also provide about 4.23g of carbohydrates and 2.65g of fats, making them a lean and nutrient-dense seafood choice.
Yes, they are generally considered keto-friendly. While they contain a small amount of carbohydrates (about 4.23g per 100g), their high protein and healthy fat content make them suitable for most low-carb diets when consumed in moderation.
Naturally, eastern oysters are gluten-free. However, if they are prepared with breading, flour, or certain sauces during the dry-heat cooking process, they may contain gluten, so it is important to check all added ingredients.
Eastern oysters are one of the richest food sources of zinc, a mineral vital for immune cell development, wound healing, and cell growth. A single serving can provide significantly more than the daily recommended intake of this essential nutrient.
When cooked with dry heat, such as roasting or broiling, eastern oysters develop a firm texture and a concentrated, savory, and slightly sweet flavor. They retain a mild ocean brininess but lose the slippery texture associated with raw oysters.
cooked dry heat eastern oyster is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 8.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat eastern oyster with step-by-step instructions.
Browse recipes →Common dry heat methods include roasting, broiling, or grilling. Place the oysters on a baking sheet or grill rack at high heat (around 425°F or 220°C) for 5-10 minutes until the meat is opaque and firm.
Once cooked, eastern oysters should be cooled and stored in an airtight container in the refrigerator. For the best quality and food safety, they should be consumed within 2 to 3 days.
Yes, you can freeze cooked eastern oysters for up to 3 months in an airtight container or heavy-duty freezer bag. Note that the texture may become slightly tougher or more rubbery once they are thawed and reheated.
Vitamin B12 is crucial for the formation of red blood cells and maintaining a healthy nervous system. Because eastern oysters are an excellent source of B12, they can help prevent certain types of anemia and support overall brain health.