Seafood
cooked dry heat eastern oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
eastern oyster
SERVING
CALORIES
79
PROTEIN
8.9g
CARBS
4.2g
FAT
2.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories79kcal—
Protein8.9g18%
Carbohydrates4.2g2%
Fiber0g0%
Sugar0.96g2%
Total fat2.6g3%
Saturated fat0.74g4%
Trans fat0.05g—
Cholesterol62mg21%
Water83g—
MINERALS
Sodium132mg6%
Potassium242mg5%
Calcium92mg7%
Iron7.2mg40%
Magnesium28mg7%
Phosphorus150mg12%
Zinc61mg555%
Copper4.4mg493%
Manganese0.46mg20%
Selenium30.7µg56%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.3mg9%
Vitamin K1.5µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.05mg3%
Folate (B9)10µg3%
Vitamin B1212.9µg538%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in zinc, which is vital for immune function, wound healing, and cell growth.
- ✓Excellent source of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Provides high-quality, complete protein necessary for building and repairing tissues.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support heart and brain health.
COOKING TIPS
In the kitchen.
- 1Since the oysters are already cooked, reheat them gently and briefly to prevent them from becoming tough and rubbery. A quick broil or pan-sear is ideal.
- 2Chop cooked oysters and add them to chowders, stews, stuffings, or pasta sauces near the end of the cooking time for added flavor and texture.
- 3Serve chilled cooked oysters with a squeeze of lemon, hot sauce, or a classic mignonette sauce for a simple and elegant appetizer.
- 4Avoid reheating in the microwave, as it can result in an unpleasant, rubbery texture and uneven heating.
STORAGE
Keep it fresh.
- Refrigerate cooked oysters in an airtight container at 40°F (4°C) or below and consume within 2-3 days.
- For longer storage, freeze cooked oysters in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Are cooked eastern oysters healthy?
Yes, cooked eastern oysters are highly nutritious and low in calories, providing only 79 calories per 100g. They are an exceptional source of zinc and vitamin B12, which support immune health and nerve function while providing lean protein and heart-healthy omega-3 fatty acids.
How much protein and calories are in cooked eastern oysters?
A 100g serving of dry-heat cooked eastern oysters contains approximately 79 calories and 8.87g of protein. They also provide about 4.23g of carbohydrates and 2.65g of fats, making them a lean and nutrient-dense seafood choice.
Are cooked eastern oysters keto-friendly?
Yes, they are generally considered keto-friendly. While they contain a small amount of carbohydrates (about 4.23g per 100g), their high protein and healthy fat content make them suitable for most low-carb diets when consumed in moderation.
Are cooked eastern oysters gluten-free?
Naturally, eastern oysters are gluten-free. However, if they are prepared with breading, flour, or certain sauces during the dry-heat cooking process, they may contain gluten, so it is important to check all added ingredients.
Why are eastern oysters considered good for the immune system?
Eastern oysters are one of the richest food sources of zinc, a mineral vital for immune cell development, wound healing, and cell growth. A single serving can provide significantly more than the daily recommended intake of this essential nutrient.
What do dry-heat cooked eastern oysters taste like?
When cooked with dry heat, such as roasting or broiling, eastern oysters develop a firm texture and a concentrated, savory, and slightly sweet flavor. They retain a mild ocean brininess but lose the slippery texture associated with raw oysters.
How do you prepare eastern oysters using dry heat?
Common dry heat methods include roasting, broiling, or grilling. Place the oysters on a baking sheet or grill rack at high heat (around 425°F or 220°C) for 5-10 minutes until the meat is opaque and firm.
How long do cooked eastern oysters last in the refrigerator?
Once cooked, eastern oysters should be cooled and stored in an airtight container in the refrigerator. For the best quality and food safety, they should be consumed within 2 to 3 days.
Can you freeze cooked eastern oysters?
Yes, you can freeze cooked eastern oysters for up to 3 months in an airtight container or heavy-duty freezer bag. Note that the texture may become slightly tougher or more rubbery once they are thawed and reheated.
What are the benefits of Vitamin B12 found in eastern oysters?
Vitamin B12 is crucial for the formation of red blood cells and maintaining a healthy nervous system. Because eastern oysters are an excellent source of B12, they can help prevent certain types of anemia and support overall brain health.
