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Also known as: coho salmon, silver salmon, medium red salmon, farmed silver salmon, oncorhynchus kisutch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Yes, you can freeze it for up to 3 months. Wrap it tightly to prevent freezer burn.
Reheat slowly in the oven at 275°F (135°C) with a splash of water or oil to prevent drying out.
Discard if it has a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Sockeye salmon, Chinook salmon, or Rainbow trout are excellent alternatives.
Yes, farmed coho is generally considered safe and is often praised for its consistent quality and lower mercury levels.
No, coho is known for having a mild, delicate flavor compared to the more robust Sockeye salmon.
It pairs beautifully with roasted vegetables, quinoa salads, creamy pasta, or in fish tacos.
Yes, the skin is edible and contains high concentrations of Omega-3s; it is best when cooked until crispy.
cooked dry heat farmed coho salmon is a versatile ingredient found in cuisines around the world. With 178 calories per 100g and 25.3 grams of protein, it's a nutritious addition to many dishes.
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