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Also known as: coho salmon, silver salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked coho salmon is highly nutritious. It provides 25.3g of protein per 100g and is rich in Omega-3 fatty acids, Vitamin D, and Vitamin B12, which support heart, bone, and brain health.
A 100g serving of dry-heat cooked coho salmon contains approximately 178 calories and 25.3g of high-quality protein. It contains 0g of carbohydrates and about 8.5g of fat, making it a nutrient-dense protein source.
Yes, cooked coho salmon is excellent for a ketogenic diet. With 0g of carbohydrates and a healthy fat content of 8.5g per 100g, it helps maintain ketosis while providing essential fatty acids and high-quality protein.
The Omega-3 fatty acids (EPA and DHA) in coho salmon help reduce inflammation, lower blood pressure, and support overall cardiovascular health. They are also vital for cognitive function and maintaining healthy nervous system function.
Coho salmon has a mild, delicate flavor compared to the more robust King or Sockeye salmon. Its flesh is firm and fine-textured, making it a versatile choice for those who prefer a less intense fish flavor.
Dry heat methods include baking, broiling, or grilling. To maintain moisture, cook it at a high temperature (around 400°F/200°C) until the internal temperature reaches 145°F (63°C), which usually takes 10-15 minutes depending on thickness.
Naturally, cooked coho salmon is 100% gluten-free. However, you should ensure that any seasonings, marinades, or sauces used during the dry-heat cooking process do not contain hidden gluten-based ingredients.
cooked dry heat farmed coho salmon is a versatile ingredient found in cuisines around the world. With 178 calories per 100g and 25.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat farmed coho salmon with step-by-step instructions.
Browse recipes →Once cooked, coho salmon should be stored in an airtight container and consumed within 3 to 4 days. Always ensure it is cooled to room temperature before refrigerating to maintain the best quality and safety.
Yes, you can freeze cooked coho salmon for up to 2-3 months. For best results, wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag to prevent freezer burn and preserve the texture.
Astaxanthin is a powerful antioxidant pigment that gives salmon its characteristic reddish-pink color. It helps protect your cells from oxidative damage and is known to support skin health and immune function.