Seafood
cooked dry heat farmed coho salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
coho salmonsilver salmonmedium red salmonfarmed silver salmononcorhynchus kisutch
SERVING
CALORIES
178
PROTEIN
25.3g
CARBS
0g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories178kcal—
Protein25.3g51%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.2g11%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol63mg21%
Water65.3g—
MINERALS
Sodium58mg3%
Potassium459mg10%
Calcium45mg3%
Iron0.60mg3%
Magnesium30mg7%
Phosphorus280mg22%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D11.5µg57%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)8.2mg51%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.50mg29%
Folate (B9)28µg7%
Vitamin B124.2µg175%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.4g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle repair
- ✓Rich in Omega-3 fatty acids which support heart health
- ✓High Vitamin B12 content essential for nerve function
- ✓Provides Vitamin D for bone health and immune support
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Cook to an internal temperature of 145°F (63°C) to ensure safety and moisture
- 2Let the salmon rest for 2-3 minutes after cooking to allow juices to redistribute
- 3Use simple seasonings like lemon, dill, or black pepper to highlight the mild flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if tightly wrapped in foil or plastic
- Keep at the back of the fridge where the temperature is most consistent
FAQ
Frequently asked questions.
How long does cooked coho salmon last in the fridge?
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Can I freeze cooked coho salmon?
Yes, you can freeze it for up to 3 months. Wrap it tightly to prevent freezer burn.
What is the best way to reheat cooked salmon?
Reheat slowly in the oven at 275°F (135°C) with a splash of water or oil to prevent drying out.
How can I tell if the salmon has gone bad?
Discard if it has a sour or ammonia-like smell, a slimy texture, or visible discoloration.
What are good substitutes for coho salmon?
Sockeye salmon, Chinook salmon, or Rainbow trout are excellent alternatives.
Is farmed coho salmon safe to eat?
Yes, farmed coho is generally considered safe and is often praised for its consistent quality and lower mercury levels.
Does coho salmon have a strong fishy taste?
No, coho is known for having a mild, delicate flavor compared to the more robust Sockeye salmon.
What dishes pair well with cooked coho salmon?
It pairs beautifully with roasted vegetables, quinoa salads, creamy pasta, or in fish tacos.
Is the skin of coho salmon edible?
Yes, the skin is edible and contains high concentrations of Omega-3s; it is best when cooked until crispy.
