Seafood
cooked dry heat farmed eastern oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
oyster
SERVING
CALORIES
137
PROTEIN
14.1g
CARBS
9.1g
FAT
4.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories137kcal—
Protein14.1g28%
Carbohydrates9.1g3%
Fiber0g0%
Sugar0g0%
Total fat4.9g6%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol105mg35%
Water69.5g—
MINERALS
Sodium417mg18%
Potassium268mg6%
Calcium59mg5%
Iron9.2mg51%
Magnesium58mg14%
Phosphorus202mg16%
Zinc78.6mg715%
Copper4.4mg489%
Manganese0.60mg26%
Selenium63.7µg116%
VITAMINS
Vitamin A85µg9%
Vitamin C6.4mg7%
Vitamin D0.80µg4%
Vitamin E0.85mg6%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.23mg18%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.07mg4%
Folate (B9)15µg4%
Vitamin B1228.5µg1188%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in zinc, which is crucial for immune function, wound healing, and cell growth.
- ✓Excellent source of vitamin B12, essential for nerve function and the formation of red blood cells.
- ✓Provides high-quality, complete protein necessary for muscle repair and building.
- ✓Contains beneficial omega-3 fatty acids (DHA and EPA) that support heart and brain health.
- ✓A good source of iron, which helps prevent anemia and supports energy metabolism.
COOKING TIPS
In the kitchen.
- 1Since they are already cooked, add them to hot dishes like stews, chowders, or pasta sauces at the very end of cooking just to heat through, preventing them from becoming tough.
- 2Gently reheat by quickly sautéing in butter or olive oil, or by broiling for a minute or two until warm.
- 3Serve chilled cooked oysters in salads or with a classic mignonette sauce for a simple appetizer.
- 4Avoid reheating in a microwave, as it can result in a rubbery texture and uneven heating.
STORAGE
Keep it fresh.
- Store cooked oysters in an airtight container in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
- For longer storage, freeze cooked oysters in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Are cooked dry heat farmed eastern oysters healthy?
Yes, they are highly nutritious, providing 14.1g of protein and only 137 calories per 100g. They are exceptionally rich in zinc for immune support and vitamin B12 for nerve health, making them a nutrient-dense seafood choice.
How much protein and zinc are in these oysters?
A 100g serving contains 14.1g of high-quality protein. Oysters are also one of the best natural sources of zinc, which is essential for wound healing, cell growth, and maintaining a healthy immune system.
Are cooked eastern oysters keto-friendly?
While they are high in protein and healthy fats, these oysters contain about 9.1g of carbohydrates per 100g. They can fit into a keto diet, but you should monitor your portion sizes more closely than with other seafood like fish or shrimp.
Are farmed eastern oysters sustainable?
Yes, farmed oysters are considered one of the most sustainable seafood options. They are filter feeders that actually improve water quality in their environment and do not require supplemental feeding, making them an eco-friendly protein source.
What is the best way to cook oysters using dry heat?
Common dry heat methods include roasting, broiling, or grilling. Cook them until the meat becomes opaque and the edges begin to curl slightly, which usually takes about 5 to 10 minutes depending on the temperature.
What do cooked eastern oysters taste like?
Cooked eastern oysters have a savory, briny flavor with a subtle sweetness. When prepared with dry heat, the texture becomes firm and tender rather than slippery, and the ocean-like saltiness becomes more concentrated.
How long do cooked oysters last in the refrigerator?
Once cooked, oysters should be stored in an airtight container and kept in the fridge. They are best consumed within 2 to 3 days to ensure both safety and optimal flavor.
Can I eat these oysters if I have a gluten allergy?
Naturally, oysters are gluten-free. However, when cooking with dry heat, ensure they are not breaded or seasoned with spice blends containing flour or malt to maintain their gluten-free status.
How can you tell if cooked oysters have gone bad?
Spoiled cooked oysters will typically develop a strong, sour, or ammonia-like odor. If the texture becomes excessively slimy or if there is any visible mold, they should be discarded immediately.
Are cooked oysters good for heart health?
Yes, they contain beneficial omega-3 fatty acids (DHA and EPA) which help reduce inflammation and support cardiovascular health. They are also a good source of iron, which supports healthy blood circulation and energy levels.
