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Also known as: oyster
Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are highly nutritious, providing 14.1g of protein and only 137 calories per 100g. They are exceptionally rich in zinc for immune support and vitamin B12 for nerve health, making them a nutrient-dense seafood choice.
A 100g serving contains 14.1g of high-quality protein. Oysters are also one of the best natural sources of zinc, which is essential for wound healing, cell growth, and maintaining a healthy immune system.
While they are high in protein and healthy fats, these oysters contain about 9.1g of carbohydrates per 100g. They can fit into a keto diet, but you should monitor your portion sizes more closely than with other seafood like fish or shrimp.
Yes, farmed oysters are considered one of the most sustainable seafood options. They are filter feeders that actually improve water quality in their environment and do not require supplemental feeding, making them an eco-friendly protein source.
Common dry heat methods include roasting, broiling, or grilling. Cook them until the meat becomes opaque and the edges begin to curl slightly, which usually takes about 5 to 10 minutes depending on the temperature.
Cooked eastern oysters have a savory, briny flavor with a subtle sweetness. When prepared with dry heat, the texture becomes firm and tender rather than slippery, and the ocean-like saltiness becomes more concentrated.
Once cooked, oysters should be stored in an airtight container and kept in the fridge. They are best consumed within 2 to 3 days to ensure both safety and optimal flavor.
cooked dry heat farmed eastern oyster is a versatile ingredient found in cuisines around the world. With 137 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat farmed eastern oyster with step-by-step instructions.
Browse recipes →Naturally, oysters are gluten-free. However, when cooking with dry heat, ensure they are not breaded or seasoned with spice blends containing flour or malt to maintain their gluten-free status.
Spoiled cooked oysters will typically develop a strong, sour, or ammonia-like odor. If the texture becomes excessively slimy or if there is any visible mold, they should be discarded immediately.
Yes, they contain beneficial omega-3 fatty acids (DHA and EPA) which help reduce inflammation and support cardiovascular health. They are also a good source of iron, which supports healthy blood circulation and energy levels.