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Also known as: rainbow trout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It provides 23.8g of protein per 100g and is an excellent source of Omega-3 fatty acids, Vitamin B12, and Vitamin D, which support heart, brain, and bone health.
A 100g serving of dry heat cooked rainbow trout contains approximately 23.8g of high-quality protein. This makes it an excellent choice for muscle repair, tissue growth, and maintaining a healthy immune system.
Yes, it is a great option for weight management. With 168 calories per 100g and zero carbohydrates, its high protein content helps promote satiety and preserve lean muscle mass during calorie restriction.
Absolutely. Cooked rainbow trout contains 0g of carbohydrates and 7.38g of healthy fats per 100g, making it an ideal protein source for ketogenic and low-carb diets.
Naturally, rainbow trout is gluten-free. However, if it is prepared with breading, flour, or certain sauces, it may contain gluten, so always check the preparation method or added ingredients.
Rainbow trout has a mild, delicate, and slightly nutty flavor with a tender, flaky texture. When cooked with dry heat, such as roasting or broiling, the skin can become crispy while the flesh remains moist.
Common dry heat methods include baking, broiling, or roasting. Typically, you can roast a fillet at 400°F (200°C) for 10-12 minutes until the internal temperature reaches 145°F and the meat flakes easily with a fork.
cooked dry heat farmed rainbow trout is a versatile ingredient found in cuisines around the world. With 168 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat farmed rainbow trout with step-by-step instructions.
Browse recipes →Once cooked, rainbow trout should be stored in an airtight container in the refrigerator. It is best consumed within 3 to 4 days to ensure food safety and maintain the best flavor.
Yes, you can freeze cooked rainbow trout for up to 2-3 months. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag to prevent freezer burn, though the texture may be slightly softer after thawing.
No, farmed rainbow trout is generally considered a 'Best Choice' by health organizations because it is very low in mercury. It is safe for most people, including pregnant women and children, to eat 2-3 times per week.
