Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mahimahi is a very healthy lean protein source. It is low in calories and fat while providing essential nutrients like omega-3 fatty acids, selenium, and B vitamins that support heart and brain health.
A 100g serving of dry-heat cooked mahimahi contains approximately 23.7g of protein. This high protein density makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Yes, mahimahi is ideal for weight loss because it is nutrient-dense but low in calories, containing only 109 calories per 100g. Its high protein content helps you feel full longer, which can reduce overall calorie intake.
Absolutely. With 0g of carbohydrates per serving, mahimahi is a perfect fit for ketogenic and low-carb diets. Since it is very lean, keto followers often pair it with healthy fats like olive oil or butter.
Naturally, mahimahi is gluten-free. When prepared with dry heat like grilling or baking, it remains gluten-free as long as no breading or gluten-containing marinades, such as standard soy sauce, are added.
Mahimahi has a mild, slightly sweet flavor and a firm, lean texture. It is often described as a 'meaty' fish, offering a more substantial bite than flaky white fish like cod, but with a more delicate flavor than swordfish.
Grilling, baking, and broiling are the best dry heat methods for mahimahi. Because it is very lean, it cooks quickly; aim for an internal temperature of 145°F (63°C) to ensure it stays moist and doesn't become tough.
cooked dry heat mahimahi is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 23.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat mahimahi with step-by-step instructions.
Browse recipes →Once cooked, mahimahi should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to maintain its quality and ensure food safety.
Yes, you can freeze cooked mahimahi for up to 2 months. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag to prevent freezer burn, though the texture may become slightly firmer upon reheating.
Mahimahi contains moderate levels of mercury, similar to canned light tuna. The FDA generally classifies it as a 'good choice,' suggesting one serving per week is safe for most adults, including those who are pregnant.