Seafood
cooked dry heat mahimahi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
109
PROTEIN
23.7g
CARBS
0g
FAT
0.90g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories109kcal—
Protein23.7g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.90g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol94mg31%
Water74.2g—
MINERALS
Sodium113mg5%
Potassium538mg11%
Calcium20mg2%
Iron1.4mg8%
Magnesium37mg9%
Phosphorus265mg21%
Zinc0.60mg5%
Copper0.04mg4%
Manganese0.02mg1%
Selenium46.8µg85%
VITAMINS
Vitamin A54µg6%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.3mg9%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 ml0.6g
1 liter566.7g
1 piece159g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair and growth.
- ✓Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- ✓High in Vitamin B12 and B6, essential for nerve function and energy production.
- ✓Provides a significant amount of selenium, a powerful antioxidant that supports immune function and thyroid health.
COOKING TIPS
In the kitchen.
- 1Mahimahi is a lean fish; avoid overcooking with dry heat methods like grilling or baking to prevent it from becoming tough and dry. Cook until it flakes easily with a fork.
- 2The internal temperature should reach 145°F (63°C) for safe consumption, but many chefs pull it off the heat around 137°F (58°C) to allow for carryover cooking.
- 3Pair with citrus-based marinades or sauces (like lemon, lime, or pineapple) to complement its mild, sweet flavor and help keep it moist.
- 4When grilling, ensure the grates are clean and well-oiled to prevent the delicate flesh from sticking.
STORAGE
Keep it fresh.
- Store cooked mahimahi in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze cooked portions in a freezer-safe bag or container for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is cooked mahimahi healthy?
Yes, mahimahi is a very healthy lean protein source. It is low in calories and fat while providing essential nutrients like omega-3 fatty acids, selenium, and B vitamins that support heart and brain health.
How much protein is in 100g of cooked mahimahi?
A 100g serving of dry-heat cooked mahimahi contains approximately 23.7g of protein. This high protein density makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Is mahimahi good for weight loss?
Yes, mahimahi is ideal for weight loss because it is nutrient-dense but low in calories, containing only 109 calories per 100g. Its high protein content helps you feel full longer, which can reduce overall calorie intake.
Is mahimahi keto-friendly?
Absolutely. With 0g of carbohydrates per serving, mahimahi is a perfect fit for ketogenic and low-carb diets. Since it is very lean, keto followers often pair it with healthy fats like olive oil or butter.
Is mahimahi gluten-free?
Naturally, mahimahi is gluten-free. When prepared with dry heat like grilling or baking, it remains gluten-free as long as no breading or gluten-containing marinades, such as standard soy sauce, are added.
What does mahimahi taste like?
Mahimahi has a mild, slightly sweet flavor and a firm, lean texture. It is often described as a 'meaty' fish, offering a more substantial bite than flaky white fish like cod, but with a more delicate flavor than swordfish.
What are the best dry heat methods for cooking mahimahi?
Grilling, baking, and broiling are the best dry heat methods for mahimahi. Because it is very lean, it cooks quickly; aim for an internal temperature of 145°F (63°C) to ensure it stays moist and doesn't become tough.
How long does cooked mahimahi last in the refrigerator?
Once cooked, mahimahi should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to maintain its quality and ensure food safety.
Can you freeze cooked mahimahi?
Yes, you can freeze cooked mahimahi for up to 2 months. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag to prevent freezer burn, though the texture may become slightly firmer upon reheating.
Is mahimahi high in mercury?
Mahimahi contains moderate levels of mercury, similar to canned light tuna. The FDA generally classifies it as a 'good choice,' suggesting one serving per week is safe for most adults, including those who are pregnant.
