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Also known as: sheepshead
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheepshead is a highly nutritious, lean seafood choice. It is low in calories and fat while providing high-quality protein, essential for muscle repair, and selenium, which supports immune and thyroid health.
A 100g serving of sheepshead cooked with dry heat provides approximately 26.2 grams of protein. This makes it an excellent protein source for those looking to build muscle or maintain a high-protein diet.
Sheepshead is very effective for weight loss because it is nutrient-dense but low in calories, containing only 126 calories per 100g. Its high protein content also promotes satiety, helping you feel full for longer periods.
Yes, sheepshead is ideal for keto and low-carb diets as it contains 0 grams of carbohydrates. It provides healthy fats and high protein without impacting daily carb counts.
Naturally, sheepshead is gluten-free. When preparing it with dry heat, just ensure that any spice rubs or marinades used are also free of gluten-containing additives.
Sheepshead has a mild, sweet flavor and a firm, flaky texture often compared to crab or lobster. This unique flavor profile is due to its natural diet of shellfish, barnacles, and crabs.
Baking, grilling, and broiling are the best dry heat methods for this fish. Because it is lean with only 2.3g of fat, it is important to monitor the temperature closely to prevent the meat from drying out.
cooked dry heat sheepshead is a versatile ingredient found in cuisines around the world. With 126 calories per 100g and 26.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat sheepshead with step-by-step instructions.
Browse recipes →Cooked sheepshead can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best taste and texture, reheat it gently to avoid overcooking the lean protein.
Yes, you can freeze cooked sheepshead for up to 2 months. Wrap it tightly in moisture-proof foil or plastic wrap and place it in a freezer bag to protect the delicate flakes from freezer burn.
Yes, sheepshead contains omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation and support healthy cholesterol levels.