Seafood
cooked dry heat sheepshead.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sheepshead
SERVING
CALORIES
126
PROTEIN
26.2g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories126kcal—
Protein26.2g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol78mg26%
Water70.5g—
MINERALS
Sodium71mg3%
Potassium450mg10%
Calcium48mg4%
Iron0.90mg5%
Magnesium37mg9%
Phosphorus260mg21%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium46.8µg85%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D8.5µg43%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)15µg4%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
- ✓Rich in selenium, a powerful antioxidant that supports immune system function and thyroid health.
- ✓Provides Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Contains omega-3 fatty acids, which contribute to heart health by reducing inflammation and supporting healthy cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Sheepshead has a firm, white, flaky texture and a mild, slightly sweet flavor, making it versatile for various dishes.
- 2Since it's already cooked, reheat gently to prevent it from drying out. A quick pan-sear, a brief time in a moderate oven, or flaking it into a warm sauce are good methods.
- 3The firm flesh of cooked sheepshead holds up well when flaked and added to fish tacos, salads, chowders, or used to make fish cakes.
- 4When cooking sheepshead from raw, its firm texture is ideal for grilling, baking, broiling, and pan-searing. The skin becomes crispy and delicious.
STORAGE
Keep it fresh.
- Store cooked sheepshead in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze the cooked fish in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before use.
FAQ
Frequently asked questions.
Is sheepshead fish healthy?
Yes, sheepshead is a highly nutritious, lean seafood choice. It is low in calories and fat while providing high-quality protein, essential for muscle repair, and selenium, which supports immune and thyroid health.
How much protein is in cooked sheepshead?
A 100g serving of sheepshead cooked with dry heat provides approximately 26.2 grams of protein. This makes it an excellent protein source for those looking to build muscle or maintain a high-protein diet.
Is sheepshead good for weight loss?
Sheepshead is very effective for weight loss because it is nutrient-dense but low in calories, containing only 126 calories per 100g. Its high protein content also promotes satiety, helping you feel full for longer periods.
Is sheepshead fish keto-friendly?
Yes, sheepshead is ideal for keto and low-carb diets as it contains 0 grams of carbohydrates. It provides healthy fats and high protein without impacting daily carb counts.
Is sheepshead gluten-free?
Naturally, sheepshead is gluten-free. When preparing it with dry heat, just ensure that any spice rubs or marinades used are also free of gluten-containing additives.
What does sheepshead fish taste like?
Sheepshead has a mild, sweet flavor and a firm, flaky texture often compared to crab or lobster. This unique flavor profile is due to its natural diet of shellfish, barnacles, and crabs.
What are the best dry heat methods for cooking sheepshead?
Baking, grilling, and broiling are the best dry heat methods for this fish. Because it is lean with only 2.3g of fat, it is important to monitor the temperature closely to prevent the meat from drying out.
How long does cooked sheepshead last in the refrigerator?
Cooked sheepshead can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best taste and texture, reheat it gently to avoid overcooking the lean protein.
Can I freeze cooked sheepshead?
Yes, you can freeze cooked sheepshead for up to 2 months. Wrap it tightly in moisture-proof foil or plastic wrap and place it in a freezer bag to protect the delicate flakes from freezer burn.
Does sheepshead provide omega-3 fatty acids?
Yes, sheepshead contains omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation and support healthy cholesterol levels.
