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Also known as: mackerel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of heart-healthy omega-3 fatty acids (EPA and DHA), Vitamin D for bone health, and Vitamin B12 for nerve function. It also provides selenium, an antioxidant that protects cells from damage.
A 100g serving of dry-heat cooked Spanish mackerel contains approximately 26.3g of protein. This is a high-quality, complete protein source that provides all essential amino acids necessary for muscle repair and growth.
Yes, it is an ideal food for the ketogenic diet. It contains 0g of carbohydrates and provides 10.4g of healthy fats per 100g serving, helping those on low-carb diets meet their macronutrient goals.
Spanish mackerel has a distinct, pronounced flavor that is richer and oilier than mild white fish. The flesh is firm and meaty, making it hold up well to intense seasonings and high-heat cooking methods.
Grilling, broiling, and baking are the most effective dry heat methods. Because of its naturally high oil content, the fish stays moist and flavorful even when exposed to the direct, dry heat of a grill or oven broiler.
Yes, it can be a great addition to a weight loss diet. With 205 calories and 26.3g of protein per 100g, it is highly satiating, which can help reduce overall calorie intake by keeping you full for longer.
Spanish mackerel contains moderate levels of mercury compared to other fish. While it is safe for most healthy adults to eat 1-2 times per week, pregnant women and young children should consume it in moderation and follow local health advisories.
cooked dry heat spanish mackerel is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 26.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat spanish mackerel with step-by-step instructions.
Browse recipes →Cooked Spanish mackerel should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best flavor and safety, ensure it is cooled to room temperature before placing it in the fridge.
Naturally, Spanish mackerel is 100% gluten-free. However, if you are purchasing it pre-prepared or cooking it yourself, ensure that any marinades, spice rubs, or breading used do not contain wheat-based ingredients.
Yes, you can freeze cooked Spanish mackerel for up to 3 months. To maintain quality, wrap it tightly in moisture-proof plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.