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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Duck confit is a nutrient-dense source of high-quality protein and essential minerals like iron and zinc. While it is high in calories and saturated fat due to the traditional slow-cooking process in duck fat, it can be part of a balanced diet when consumed in moderation.
A 100g serving of cooked duck confit legs provides approximately 22g of protein. This makes it an excellent source of amino acids necessary for muscle repair and overall body function.
Yes, duck confit is very keto-friendly as it contains 0g of carbohydrates and is high in fat (32g per 100g). It provides the high fat-to-carb ratio required for a ketogenic diet while offering substantial protein.
Naturally, duck confit is gluten-free as it consists only of duck meat, duck fat, and seasonings like salt and herbs. However, always check the label of pre-packaged versions to ensure no gluten-containing additives or thickeners were used in the curing process.
The best way to reheat duck confit is in the oven or a pan to crisp the skin. Place the legs skin-side down in a skillet over medium heat until the fat renders and the skin is golden-brown, or bake at 375°F (190°C) for about 10-15 minutes.
Duck confit has a rich, savory, and deeply 'ducky' flavor with a tender, melt-in-your-mouth texture. Because it is cured in salt and slow-cooked in fat, it is more intensely seasoned and succulent than standard roasted duck.
If the duck legs are fully submerged in their cooking fat, they can last for several weeks in the fridge. Once removed from the fat or opened from a vacuum seal, they should be consumed within 3 to 5 days.
Cooked Duck Confit Legs is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 1 recipes featuring cooked duck confit legs with step-by-step instructions.
Browse recipes →Yes, duck confit freezes very well. Wrap the legs tightly in plastic wrap or use a vacuum sealer to prevent freezer burn; they will maintain their quality for up to 3 months in the freezer.
It is an excellent source of B vitamins (B3, B6, and B12) which are essential for energy metabolism. It also provides important minerals like selenium and iron, which support immune function and blood health.
Because duck confit is very rich, it pairs well with acidic or earthy sides. Common accompaniments include braised red cabbage, lentils, roasted potatoes, or a fresh green salad with a sharp citrus vinaigrette to cut through the fat.