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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked duck meat can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Yes, cooked duck meat freezes well. For best quality, use it within 2 to 3 months of freezing.
Reheat it in an oven at 300°F (150°C) covered with foil to retain moisture, or briefly in a pan over medium-low heat.
Duck is higher in iron and flavor-rich fats than chicken breast, though it is more calorie-dense. It is a nutrient-dense red-meat alternative among poultry.
Cooked chicken thighs or goose meat are the best substitutes due to their higher fat content and similar texture.
Culinary-wise, duck is often treated like red meat because of its dark color and fat content, but scientifically it is classified as poultry (white meat).
Discard the meat if it has a sour smell, a slimy texture, or visible mold growth.
It is commonly used in salads, stir-fries, tacos, pasta dishes, and the classic Peking duck wraps.
Duck meat contains about 80-90mg of cholesterol per 100g, which is similar to other meats like beef or chicken thighs.
cooked duck meat is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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