Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12, and essential minerals like zinc and selenium, while remaining low in calories and saturated fat.
Cooked Dungeness crab meat is very protein-dense, providing approximately 22.3 grams of high-quality protein per 100-gram serving. This makes it ideal for muscle building and repair.
Yes, it is perfectly suited for a ketogenic or low-carb diet as it contains 0 grams of carbohydrates. It provides healthy fats and high protein without impacting blood sugar levels.
Naturally, cooked Dungeness crab meat is 100% gluten-free. However, if purchasing pre-packaged crab or imitation crab, check the label for additives or wheat-based fillers.
Dungeness crab is prized for its sweet, mild, and slightly nutty flavor. The texture is tender and flaky, making it more delicate than many other crab varieties.
Since it is already cooked, it can be served cold in salads, rolls, or cocktails. If you prefer it warm, gently steam it for 2-3 minutes or add it to hot pasta or soups at the very end of cooking to prevent it from becoming tough.
Freshly cooked crab meat should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 3 to 5 days for optimal safety and flavor.
cooked dungeness crab meat is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring cooked dungeness crab meat with step-by-step instructions.
Browse recipes →Yes, you can freeze it for up to 3 months. For the best results, use a vacuum sealer or airtight freezer bag to prevent freezer burn, though the texture may become slightly less firm after thawing.
Yes, it contains omega-3 fatty acids (EPA and DHA), which are known to support heart health and reduce inflammation. It is also very low in saturated fat compared to land-based proteins.
Spoiled crab meat will typically have a sour or ammonia-like smell and a slimy texture. If the meat appears discolored or smells off, it should be discarded immediately to avoid foodborne illness.