Other
cooked dungeness crab meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
110
PROTEIN
22.3g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories110kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol76mg25%
Water75.3g—
MINERALS
Sodium378mg16%
Potassium352mg7%
Calcium59mg5%
Iron0.47mg3%
Magnesium63mg15%
Phosphorus216mg17%
Zinc5.5mg50%
Copper0.69mg77%
Manganese0.04mg2%
Selenium44.4µg81%
VITAMINS
Vitamin A1.0µg0%
Vitamin C3.7mg4%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.18mg11%
Folate (B9)44µg11%
Vitamin B1210.4µg433%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 ml0.6g
1 liter566.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, which is essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids, particularly EPA and DHA, which support heart health and brain function.
- ✓High in essential minerals like zinc for immune support, copper for iron absorption, and selenium, a powerful antioxidant.
- ✓A good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Since the meat is already cooked, add it at the very end of the cooking process to simply heat it through, preventing it from becoming tough and rubbery. It's ideal for pasta, soups, and omelets.
- 2The sweet, delicate flavor of Dungeness crab pairs well with simple enhancements like melted butter, fresh lemon juice, garlic, and herbs such as parsley, chives, or dill.
- 3When making crab cakes, use a minimal amount of binder (like mayonnaise and breadcrumbs) to let the texture and flavor of the crab shine through. Gently fold the ingredients together to avoid breaking up the lumps of meat.
- 4Serve chilled in salads, crab cocktails, or mixed with a light dressing for sandwiches and rolls to fully appreciate its natural sweetness.
STORAGE
Keep it fresh.
- Store fresh cooked crab meat in an airtight container in the coldest part of your refrigerator (at or below 40°F / 4°C) and consume within 2-3 days.
- For longer storage, freeze the meat in a vacuum-sealed bag or airtight container, removing as much air as possible. It can be frozen for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is cooked Dungeness crab meat healthy?
Yes, it is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12, and essential minerals like zinc and selenium, while remaining low in calories and saturated fat.
How much protein is in Dungeness crab meat?
Cooked Dungeness crab meat is very protein-dense, providing approximately 22.3 grams of high-quality protein per 100-gram serving. This makes it ideal for muscle building and repair.
Is Dungeness crab meat keto-friendly?
Yes, it is perfectly suited for a ketogenic or low-carb diet as it contains 0 grams of carbohydrates. It provides healthy fats and high protein without impacting blood sugar levels.
Is cooked Dungeness crab meat gluten-free?
Naturally, cooked Dungeness crab meat is 100% gluten-free. However, if purchasing pre-packaged crab or imitation crab, check the label for additives or wheat-based fillers.
What does Dungeness crab meat taste like?
Dungeness crab is prized for its sweet, mild, and slightly nutty flavor. The texture is tender and flaky, making it more delicate than many other crab varieties.
How do you serve pre-cooked Dungeness crab meat?
Since it is already cooked, it can be served cold in salads, rolls, or cocktails. If you prefer it warm, gently steam it for 2-3 minutes or add it to hot pasta or soups at the very end of cooking to prevent it from becoming tough.
How long does cooked Dungeness crab meat last in the fridge?
Freshly cooked crab meat should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 3 to 5 days for optimal safety and flavor.
Can you freeze cooked Dungeness crab meat?
Yes, you can freeze it for up to 3 months. For the best results, use a vacuum sealer or airtight freezer bag to prevent freezer burn, though the texture may become slightly less firm after thawing.
Is Dungeness crab meat good for heart health?
Yes, it contains omega-3 fatty acids (EPA and DHA), which are known to support heart health and reduce inflammation. It is also very low in saturated fat compared to land-based proteins.
How can you tell if cooked Dungeness crab meat has gone bad?
Spoiled crab meat will typically have a sour or ammonia-like smell and a slimy texture. If the meat appears discolored or smells off, it should be discarded immediately to avoid foodborne illness.
