Meat
cooked elk eye of round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted elk eye of roundcooked wapiti eye of roundbaked elk eye of roundcooked elk roast
SERVING
CALORIES
146
PROTEIN
30.2g
CARBS
0g
FAT
1.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein30.2g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.9g2%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol82mg27%
Water65.8g—
MINERALS
Sodium62mg3%
Potassium360mg8%
Calcium7.0mg1%
Iron3.8mg21%
Magnesium26mg6%
Phosphorus235mg19%
Zinc5.4mg49%
Copper0.15mg17%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.4µg1%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.45mg35%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16.2g
1 teaspoon5.4g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1080g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in lean protein for muscle repair
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in bioavailable iron to prevent anemia
- ✓High zinc content supports immune system function
- ✓Significantly lower in fat and cholesterol than beef
COOKING TIPS
In the kitchen.
- 1Do not overcook; elk is very lean and becomes tough if cooked past medium-rare
- 2Always let the roast rest for 10-15 minutes before slicing to retain juices
- 3Slice against the grain to ensure the most tender texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Wrap tightly in foil and plastic wrap to freeze for up to 3 months
- Keep at the back of the refrigerator where the temperature is most consistent
FAQ
Frequently asked questions.
How long does cooked elk roast last in the fridge?
Cooked elk roast will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked elk eye of round?
Yes, it freezes well. Wrap it tightly in freezer-safe wrap or place in a vacuum-sealed bag for up to 3 months.
Is elk healthier than beef?
Generally yes; elk is much leaner, containing less fat and fewer calories while providing more protein and iron per gram than most beef cuts.
What is the best way to reheat elk roast without it getting tough?
Reheat slowly at a low temperature in the oven with a splash of broth or water, covered tightly with foil to prevent drying out.
What can I substitute for elk eye of round?
Venison eye of round or a very lean beef eye of round roast are the best substitutes.
How should I slice the roast for the best texture?
Always slice thinly against the grain. This breaks up the long muscle fibers, making the lean meat much easier to chew.
Is elk roast suitable for a keto diet?
Yes, it is excellent for keto as it contains zero carbohydrates and is very high in protein.
What internal temperature should I aim for when cooking?
For the best results, aim for an internal temperature of 130-135°F (54-57°C) for medium-rare; anything higher may result in toughness.
