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Also known as: roasted elk eye of round, cooked wapiti eye of round, baked elk eye of round, cooked elk roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked elk roast will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, it freezes well. Wrap it tightly in freezer-safe wrap or place in a vacuum-sealed bag for up to 3 months.
Generally yes; elk is much leaner, containing less fat and fewer calories while providing more protein and iron per gram than most beef cuts.
Reheat slowly at a low temperature in the oven with a splash of broth or water, covered tightly with foil to prevent drying out.
Venison eye of round or a very lean beef eye of round roast are the best substitutes.
Always slice thinly against the grain. This breaks up the long muscle fibers, making the lean meat much easier to chew.
Yes, it is excellent for keto as it contains zero carbohydrates and is very high in protein.
For the best results, aim for an internal temperature of 130-135°F (54-57°C) for medium-rare; anything higher may result in toughness.
cooked elk eye of round roast is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 30.2 grams of protein, it's a nutritious addition to many dishes.
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