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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is an exceptionally lean and nutrient-dense protein. With only 2.85g of fat and 148 calories per 100g, it is a heart-healthy red meat option that is high in essential minerals like iron and zinc.
A 100g serving provides approximately 30.56g of protein. This high protein content makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Because it is very lean, those on a strict ketogenic diet may want to pair it with a healthy fat source to meet their daily macro requirements.
Elk is generally leaner and lower in calories and cholesterol than most beef cuts. It typically offers a higher concentration of protein and heme iron per serving, making it a more nutrient-dense alternative to traditional cattle.
It has a flavor similar to beef but is slightly more intense and savory. It is not overly 'gamey' like some wild meats, but because it is so lean, it lacks the buttery mouthfeel of marbled beef.
Since the eye of round is a very lean muscle, it can toughen quickly if overcooked. It is best served medium-rare; when reheating, use low heat and a small amount of liquid or broth to maintain moisture.
Pure elk meat is naturally gluten-free. However, always check the ingredients if the roast was prepared with store-bought rubs, marinades, or gravies, as these often contain thickening agents or soy sauce that may contain gluten.
cooked elk eye of round roast is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 30.56 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked elk eye of round roast with step-by-step instructions.
Browse recipes →When stored in an airtight container, cooked elk roast will stay fresh for 3 to 4 days in the refrigerator. For the best quality, ensure it is cooled completely before sealing it to prevent excess moisture buildup.
Yes, you can freeze it for up to 3 months. To prevent freezer burn and dryness, wrap the roast tightly in plastic wrap or vacuum-seal it before placing it in a heavy-duty freezer bag.
Elk is particularly rich in B-complex vitamins, especially B12 and niacin. These vitamins are essential for energy metabolism, maintaining a healthy nervous system, and supporting cognitive function.