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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential B vitamins like folic acid, niacin, and thiamin. While it is lower in fiber than brown rice, it is naturally low in fat and sodium, making it a heart-healthy carbohydrate choice.
A 100g serving of cooked enriched long-grain white rice contains approximately 130 calories and 28.17g of carbohydrates. It also provides about 2.69g of protein and a negligible 0.28g of fat.
Yes, white rice is naturally gluten-free. It is a safe and common staple for individuals with celiac disease or gluten sensitivities, providing a reliable source of energy without the risk of gluten exposure.
Enrichment is the process of adding back specific nutrients that were lost during the milling process. In the case of white rice, this typically includes iron and B vitamins like thiamin, niacin, and folic acid to improve its nutritional value.
No, white rice is not keto-friendly. With over 28g of carbohydrates per 100g serving, it is a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic or strict low-carb diet.
Cooked white rice can be stored in an airtight container in the refrigerator for 3 to 4 days. It is important to cool the rice quickly after cooking to prevent the growth of harmful bacteria like Bacillus cereus.
Yes, cooked white rice freezes exceptionally well. Store it in freezer-safe bags or containers for up to 6 months; when reheating, add a teaspoon of water per cup of rice to help it regain its fluffy texture.
cooked enriched long-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked enriched long-grain white rice with step-by-step instructions.
Browse recipes →The most common method is the absorption method using a 2:1 ratio of water to rice. Simmer the rice covered for 15-18 minutes, then remove from heat and let it steam for 5 minutes before fluffing with a fork.
Diabetics can eat white rice, but should monitor portion sizes because it has a high glycemic index which can cause blood sugar spikes. Pairing it with fiber-rich vegetables, healthy fats, and lean protein can help slow the absorption of glucose.
Yes, cooked white rice is both vegan and vegetarian as it is a plant-based grain. It is a versatile base for many plant-based meals, though you should ensure it is not cooked with animal-derived broths or fats if following a strict vegan diet.