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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential nutrients. Because it is enriched, it provides iron and B vitamins like folic acid and niacin, which support metabolism and red blood cell production.
A 100g serving of cooked enriched medium-grain white rice contains approximately 130 calories and 28.59g of carbohydrates. It is very low in fat (0.21g) and provides about 2.38g of protein.
It can be part of a weight loss plan as a low-fat, low-sodium base for nutrient-dense meals. However, since it is lower in fiber than brown rice, it is important to monitor portion sizes and pair it with vegetables and lean proteins to stay full longer.
Yes, all natural rice varieties, including enriched medium-grain white rice, are naturally gluten-free. It is a safe and common carbohydrate source for those with celiac disease or gluten intolerance.
No, white rice is not considered keto-friendly. It is high in carbohydrates (nearly 29g per 100g), which would likely exceed the daily carb limit required to maintain ketosis.
Enrichment is the process of adding back essential nutrients that were lost during milling, such as iron, thiamin, niacin, and folic acid. This helps ensure the rice provides a similar micronutrient profile to the original whole grain.
Medium-grain rice has a mild, neutral flavor and a texture that is slightly moist and sticky when cooked. It is shorter and wider than long-grain rice, making it more tender and prone to clumping, which is ideal for dishes like sushi or risotto.
cooked enriched medium-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring cooked enriched medium-grain white rice with step-by-step instructions.
Browse recipes →Yes, white rice is very easy to digest because it is low in fiber and fat. It is often recommended for individuals with sensitive stomachs, gastrointestinal distress, or those following a low-residue diet.
Cooked white rice should be stored in an airtight container and can last in the refrigerator for 3 to 5 days. To prevent foodborne illness, it is important to cool the rice quickly and refrigerate it within two hours of cooking.
Yes, cooked white rice freezes exceptionally well for up to 6 months. To reheat, add a tablespoon of water per cup of rice and microwave or steam it to restore its moisture and soft texture.