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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy and essential B vitamins like thiamin, niacin, and folic acid. While it is lower in fiber than whole grains, it is naturally low in fat and sodium, making it a great base for nutrient-dense meals.
A 100g serving of cooked enriched short-grain white rice contains approximately 130 calories and 28.73g of carbohydrates. It also provides about 2.36g of protein and a very low fat content of 0.19g.
Yes, short-grain white rice is naturally gluten-free. It is a safe and reliable carbohydrate source for individuals with celiac disease or those with gluten sensitivities.
Enrichment is the process of adding back specific nutrients that were lost during the milling process. Enriched white rice has added B vitamins and iron to help support energy metabolism and nervous system function.
No, short-grain white rice is not keto-friendly because it is high in carbohydrates. Those following a strict low-carb diet usually avoid rice, as a single 100g serving contains nearly 29g of carbs.
Short-grain white rice has a mild, slightly sweet flavor and a sticky, tender texture when cooked. Because the grains are starchier and cling together, it is the ideal choice for sushi, rice balls, and puddings.
Cooked white rice can be stored in an airtight container in the fridge for 3 to 5 days. To ensure safety, it should be cooled quickly and refrigerated within one hour of cooking to prevent bacterial growth.
cooked enriched short-grain white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.36 grams of protein, it's a nutritious addition to many dishes.
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Yes, cooked short-grain white rice freezes exceptionally well for up to 6 months. When reheating, add a teaspoon of water per cup of rice and cover it to help restore its original moisture and sticky texture.
It can be included in a weight loss plan if portion sizes are managed, as it is fat-free and provides energy. However, because it is a refined grain, it is best paired with high-fiber vegetables and lean proteins to increase fullness.
Yes, white rice is one of the most easily digestible grains because the bran and germ have been removed. It is often recommended for individuals with sensitive stomachs or those recovering from digestive issues.