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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked European turbot is highly nutritious, providing 24.1g of protein per 100g and essential Omega-3 fatty acids. It supports heart health and brain function while offering vital minerals like selenium and phosphorus for antioxidant support and bone health.
A 100g serving of cooked European turbot contains approximately 24.1g of high-quality, complete protein. This makes it an excellent food choice for muscle repair, growth, and maintaining a feeling of fullness.
Yes, it is an excellent choice for weight loss because it is low in calories (122 per 100g) and contains zero carbohydrates. Its high protein content helps boost metabolism and reduce appetite while providing essential B vitamins.
Cooked European turbot is perfectly keto-friendly as it contains 0g of carbohydrates. While it is a leaner fish with 2.9g of fat, it provides the high-quality protein and healthy fats necessary for a ketogenic lifestyle.
Naturally, cooked turbot is gluten-free. However, if the fish was prepared with breading, flour-based sauces, or specific spice blends, it may contain gluten, so it is important to verify the cooking method.
European turbot is considered a 'king of fish' due to its mild, delicate, and slightly sweet flavor. It has a firm, meaty texture with large, bright white flakes that hold up well during various cooking processes.
The best way to reheat turbot is gently in an oven at 275°F (135°C) covered with foil and a splash of water or broth. Alternatively, you can warm it in a pan over low heat with a little butter or oil to maintain its moisture.
cooked european turbot is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 24.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked European turbot will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. It is best to refrigerate the fish within two hours of cooking to ensure food safety.
Yes, you can freeze cooked turbot for up to 2 months. To preserve the texture, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag, though be aware that the texture may become slightly softer after thawing.
European turbot generally contains low to moderate levels of mercury, making it safer than many larger predatory fish. It is considered safe for most people to enjoy 1-2 times per week as part of a varied diet.