Seafood
cooked farmed catfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
144
PROTEIN
18.4g
CARBS
0g
FAT
7.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories144kcal—
Protein18.4g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.2g9%
Saturated fat1.6g8%
Trans fat0.06g—
Cholesterol66mg22%
Water74.7g—
MINERALS
Sodium119mg5%
Potassium366mg8%
Calcium9.0mg1%
Iron0.28mg2%
Magnesium23mg5%
Phosphorus247mg20%
Zinc0.58mg5%
Copper0.04mg4%
Manganese0.02mg1%
Selenium9.9µg18%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0.30µg2%
Vitamin E0.97mg6%
Vitamin K2.5µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.10mg8%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.81mg16%
Vitamin B60.18mg11%
Folate (B9)12µg3%
Vitamin B122.8µg116%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle growth and repair.
- ✓Rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides a good balance of Omega-3 and Omega-6 fatty acids, supporting heart and brain health.
- ✓Contains essential minerals like phosphorus and selenium, important for bone health and antioxidant function.
COOKING TIPS
In the kitchen.
- 1Catfish has a mild, sweet flavor that holds up well to bold seasonings; it is famously used in blackening, frying with a cornmeal crust, or grilling with Cajun spices.
- 2To mitigate any potential 'muddy' flavor from farmed catfish, soak the raw fillets in milk or buttermilk for 30-60 minutes before cooking.
- 3Cook catfish until the internal temperature reaches 145°F (63°C). The flesh should be opaque and flake easily with a fork.
- 4Catfish is a firm-fleshed fish, making it ideal for grilling, baking, and frying as it doesn't fall apart as easily as more delicate fish.
STORAGE
Keep it fresh.
- Store cooked catfish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze cooked catfish in a freezer-safe bag or container for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is cooked farmed catfish healthy?
Yes, cooked farmed catfish is a nutrient-dense source of lean protein, providing about 18.44g per 100g. It is rich in Vitamin B12 for nerve health and contains essential minerals like phosphorus and selenium for bone and antioxidant support.
How much protein and calories are in cooked farmed catfish?
A 100g serving of cooked farmed catfish contains approximately 144 calories and 18.44g of protein. It is a high-protein, moderate-fat seafood option with zero carbohydrates.
Is cooked farmed catfish good for weight loss?
Yes, its high protein content helps promote satiety, which can reduce overall calorie intake. Since it contains 0g of carbs and a moderate 144 calories per 100g, it fits well into most calorie-controlled weight loss plans.
Is cooked farmed catfish keto-friendly?
Absolutely. With 0g of carbohydrates and 7.19g of fat per 100g, it is an excellent choice for ketogenic and low-carb diets. Just ensure it is prepared without breading or sugary glazes.
Is cooked farmed catfish gluten-free?
Naturally, catfish is gluten-free. However, because it is often served breaded or fried, you must ensure it is grilled, baked, or pan-seared without wheat-based coatings to remain gluten-free.
What does farmed catfish taste like?
Farmed catfish has a mild, slightly sweet flavor and a firm texture that flakes easily. Unlike wild catfish, which can sometimes have an earthy or 'muddy' taste, farmed varieties are raised in controlled environments for a cleaner flavor.
How long does cooked catfish last in the refrigerator?
Cooked catfish can be safely stored in an airtight container in the refrigerator for 3 to 4 days. Always ensure the fish has cooled down before refrigerating to maintain its quality and safety.
Can I freeze cooked catfish?
Yes, you can freeze cooked catfish for up to 3 months. For the best results, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.
What is the best way to reheat cooked catfish?
To maintain its texture, reheat catfish in an oven or air fryer at 350°F (175°C) until warmed through. Avoid using the microwave if possible, as it can make the fish rubbery or dry.
Is farmed catfish high in mercury?
No, farmed catfish is considered a 'low-mercury' fish. Because they are short-lived and raised on a controlled grain-based diet, they are safe for most people, including pregnant women, to consume 2-3 times per week.
