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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked farmed catfish is a nutrient-dense source of lean protein, providing about 18.44g per 100g. It is rich in Vitamin B12 for nerve health and contains essential minerals like phosphorus and selenium for bone and antioxidant support.
A 100g serving of cooked farmed catfish contains approximately 144 calories and 18.44g of protein. It is a high-protein, moderate-fat seafood option with zero carbohydrates.
Yes, its high protein content helps promote satiety, which can reduce overall calorie intake. Since it contains 0g of carbs and a moderate 144 calories per 100g, it fits well into most calorie-controlled weight loss plans.
Absolutely. With 0g of carbohydrates and 7.19g of fat per 100g, it is an excellent choice for ketogenic and low-carb diets. Just ensure it is prepared without breading or sugary glazes.
Naturally, catfish is gluten-free. However, because it is often served breaded or fried, you must ensure it is grilled, baked, or pan-seared without wheat-based coatings to remain gluten-free.
Farmed catfish has a mild, slightly sweet flavor and a firm texture that flakes easily. Unlike wild catfish, which can sometimes have an earthy or 'muddy' taste, farmed varieties are raised in controlled environments for a cleaner flavor.
Cooked catfish can be safely stored in an airtight container in the refrigerator for 3 to 4 days. Always ensure the fish has cooled down before refrigerating to maintain its quality and safety.
cooked farmed catfish is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 18.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked farmed catfish with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked catfish for up to 3 months. For the best results, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.
To maintain its texture, reheat catfish in an oven or air fryer at 350°F (175°C) until warmed through. Avoid using the microwave if possible, as it can make the fish rubbery or dry.
No, farmed catfish is considered a 'low-mercury' fish. Because they are short-lived and raised on a controlled grain-based diet, they are safe for most people, including pregnant women, to consume 2-3 times per week.