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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked farmed crayfish is a highly nutritious seafood option. It is an excellent source of lean, high-quality protein and essential minerals like selenium and phosphorus, while remaining very low in fat and calories.
Cooked crayfish is protein-dense, providing approximately 17.5g of protein per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining a healthy metabolism.
Yes, it is an excellent choice for weight management. With only 87 calories and 1.3g of fat per 100g, it allows you to consume a high volume of protein with very few calories, helping you stay full longer.
Cooked crayfish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb, ketogenic, and paleo dietary patterns.
Naturally, cooked crayfish is 100% gluten-free. However, if you are buying pre-seasoned or processed crayfish, always check the label for additives or thickeners that might contain gluten.
Cooked crayfish has a unique flavor that is often described as a combination of shrimp and lobster. It is slightly sweet, mild, and has a firm, meaty texture that absorbs spices and sauces very well.
To eat a whole crayfish, twist the tail away from the head and pull the meat out of the tail shell. Many people also enjoy 'sucking the head' to taste the concentrated juices and fat, which carry the most flavor.
cooked farmed crayfish is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked crayfish should be stored in an airtight container and kept in the coldest part of the refrigerator. It is best consumed within 2 to 3 days to ensure optimal freshness and safety.
Yes, you can freeze cooked crayfish for up to 3 months. For the best results, freeze the meat in vacuum-sealed bags or airtight containers to prevent freezer burn and preserve the delicate texture.
Cooked crayfish is particularly rich in Vitamin B12, which is essential for healthy nerve function and red blood cell formation. It also provides significant amounts of Vitamin A and various B-complex vitamins.