Seafood
cooked farmed crayfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
farmed crayfish
SERVING
CALORIES
87
PROTEIN
17.5g
CARBS
0g
FAT
1.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories87kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.3g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol137mg46%
Water79.5g—
MINERALS
Sodium97mg4%
Potassium256mg5%
Calcium33mg3%
Iron1.1mg6%
Magnesium31mg7%
Phosphorus252mg20%
Zinc1.6mg15%
Copper0.40mg44%
Manganese0.10mg4%
Selenium38.2µg69%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)11µg3%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter613g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle building and repair.
- ✓Rich in Vitamin B12, which supports nerve function and the formation of red blood cells.
- ✓Provides key minerals like selenium, a powerful antioxidant that protects cells from damage, and phosphorus for bone health.
- ✓Low in calories and fat, making it a suitable choice for weight management diets.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, add crayfish meat at the very end of cooking to dishes like étouffée, gumbo, or pasta to prevent it from becoming tough.
- 2Serve chilled in salads, sandwiches like po'boys, or as a topping for crackers with a creamy dressing.
- 3The flavorful shells can be simmered with vegetables and herbs to create a rich seafood stock for soups and sauces.
- 4Gently reheat by briefly sautéing in butter or oil, or by steaming, just until warmed through to maintain a tender texture.
STORAGE
Keep it fresh.
- Store cooked crayfish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
- For longer storage, freeze cooked crayfish meat in freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked farmed crayfish healthy?
Yes, cooked farmed crayfish is a highly nutritious seafood option. It is an excellent source of lean, high-quality protein and essential minerals like selenium and phosphorus, while remaining very low in fat and calories.
How much protein is in cooked crayfish?
Cooked crayfish is protein-dense, providing approximately 17.5g of protein per 100g serving. This makes it an ideal food for muscle building, repair, and maintaining a healthy metabolism.
Is cooked crayfish good for weight loss?
Yes, it is an excellent choice for weight management. With only 87 calories and 1.3g of fat per 100g, it allows you to consume a high volume of protein with very few calories, helping you stay full longer.
Is cooked crayfish keto-friendly?
Cooked crayfish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb, ketogenic, and paleo dietary patterns.
Is cooked crayfish gluten-free?
Naturally, cooked crayfish is 100% gluten-free. However, if you are buying pre-seasoned or processed crayfish, always check the label for additives or thickeners that might contain gluten.
What does cooked crayfish taste like?
Cooked crayfish has a unique flavor that is often described as a combination of shrimp and lobster. It is slightly sweet, mild, and has a firm, meaty texture that absorbs spices and sauces very well.
How do you eat a whole cooked crayfish?
To eat a whole crayfish, twist the tail away from the head and pull the meat out of the tail shell. Many people also enjoy 'sucking the head' to taste the concentrated juices and fat, which carry the most flavor.
How long does cooked crayfish last in the refrigerator?
Cooked crayfish should be stored in an airtight container and kept in the coldest part of the refrigerator. It is best consumed within 2 to 3 days to ensure optimal freshness and safety.
Can you freeze cooked crayfish?
Yes, you can freeze cooked crayfish for up to 3 months. For the best results, freeze the meat in vacuum-sealed bags or airtight containers to prevent freezer burn and preserve the delicate texture.
What are the main vitamins found in cooked crayfish?
Cooked crayfish is particularly rich in Vitamin B12, which is essential for healthy nerve function and red blood cell formation. It also provides significant amounts of Vitamin A and various B-complex vitamins.
