Seafood
cooked freshwater bass.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked black basscooked largemouth basscooked smallmouth bass
SERVING
CALORIES
146
PROTEIN
24.2g
CARBS
0g
FAT
4.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein24.2g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.7g6%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol87mg29%
Water69.8g—
MINERALS
Sodium82mg4%
Potassium348mg7%
Calcium91mg7%
Iron1.4mg8%
Magnesium37mg9%
Phosphorus244mg20%
Zinc0.90mg8%
Copper0.05mg6%
Manganese0.02mg1%
Selenium15.4µg28%
VITAMINS
Vitamin A48µg5%
Vitamin C0mg0%
Vitamin D2.1µg11%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Good source of Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Reheat gently to avoid a rubbery texture; steaming or low-heat pan warming is best
- 2Flake cooked bass into salads, tacos, or pasta dishes for a quick protein boost
- 3Pair with citrus, dill, or light butter sauces to complement the mild flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof foil or freezer bags
- Thaw frozen cooked bass in the refrigerator overnight before reheating
FAQ
Frequently asked questions.
How long does cooked freshwater bass last in the fridge?
Cooked bass will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked bass?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and sealed in a freezer-safe bag with as much air removed as possible.
What are the best substitutes for freshwater bass?
Good substitutes include other mild white fish like tilapia, perch, cod, or walleye.
Is freshwater bass high in mercury?
Freshwater bass generally has moderate mercury levels. It is recommended to check local advisories if the fish was caught in the wild.
How do I know if the cooked bass has gone bad?
Discard the fish if it has a sour or overly 'fishy' smell, a slimy texture, or any visible discoloration.
What is the best way to reheat cooked bass?
To keep it moist, reheat it in a covered pan over low heat with a splash of water or broth, or microwave it at 50% power.
Is cooked bass healthy?
Yes, it is a low-calorie, high-protein food rich in essential nutrients like Vitamin B12 and Omega-3 fatty acids.
Does freshwater bass contain bones?
While fillets are usually deboned, small 'pin bones' can sometimes remain. Always check carefully before serving, especially to children.
