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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked freshwater bass is a highly nutritious lean protein source. It provides essential omega-3 fatty acids for heart health and is rich in selenium and phosphorus, which support the immune system and bone health.
A 100g serving of cooked freshwater bass contains approximately 24.18 grams of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle repair and growth.
Yes, cooked freshwater bass is ideal for a ketogenic diet as it contains 0g of carbohydrates. It provides high-quality protein and healthy fats without impacting daily carb limits.
Yes, with only 146 calories per 100g and a high protein content, it is very satiating. High-protein foods help manage hunger and maintain lean muscle mass during a calorie deficit.
Naturally, freshwater bass is gluten-free. However, if it was prepared with breading, flour-based sauces, or certain seasonings, it may contain gluten, so always check the specific preparation method.
Freshwater bass has a mild, delicate, and slightly sweet flavor with a firm yet flaky texture. It is generally less 'fishy' than many saltwater species, making it versatile for various seasonings.
Store leftovers in an airtight container in the refrigerator within two hours of cooking. To maintain the best quality and prevent it from drying out, keep it tightly sealed.
cooked freshwater bass is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 24.18 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked freshwater bass with step-by-step instructions.
Browse recipes →When stored properly in an airtight container, cooked freshwater bass will stay safe to eat for 3 to 4 days. For the best flavor and texture, it is recommended to consume it within 2 days.
Yes, you can freeze cooked bass for up to 2 months. Wrap it tightly in moisture-proof wrap or place it in a heavy-duty freezer bag to prevent freezer burn, though the texture may soften slightly after thawing.
Like most predatory fish, freshwater bass can contain trace amounts of mercury. While generally safe for most adults in moderation, it is recommended to check local water advisories if the fish was wild-caught.