Meat
cooked grass-fed ground bison.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked ground buffalocooked minced bisoncooked grass-fed bison mince
SERVING
CALORIES
190
PROTEIN
26.2g
CARBS
0g
FAT
9.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein26.2g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.4g12%
Saturated fat3.8g19%
Trans fat0.40g—
Cholesterol82mg27%
Water62.5g—
MINERALS
Sodium65mg3%
Potassium340mg7%
Calcium12mg1%
Iron3.2mg18%
Magnesium24mg6%
Phosphorus210mg17%
Zinc5.4mg49%
Copper0.12mg13%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.42mg25%
Folate (B9)8.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle repair
- ✓Rich in heme iron which is easily absorbed by the body
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Lower in calories and fat compared to grain-fed beef
- ✓Contains higher levels of Omega-3 fatty acids due to grass-fed diet
COOKING TIPS
In the kitchen.
- 1Bison is leaner than beef; cook at lower temperatures to prevent drying out
- 2Remove from heat when it reaches 160°F (71°C) for food safety while maintaining moisture
- 3Avoid over-handling the meat during cooking to keep it tender
STORAGE
Keep it fresh.
- Store cooked bison in an airtight container in the refrigerator for up to 3-4 days
- Freeze cooked ground bison in heavy-duty freezer bags for up to 3 months
- Label containers with the date of cooking to ensure freshness
FAQ
Frequently asked questions.
How long does cooked ground bison last in the fridge?
Cooked ground bison can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can I freeze cooked ground bison?
Yes, you can freeze it. For best quality, use it within 2 to 3 months, though it remains safe to eat longer if kept constantly frozen.
Is bison healthier than ground beef?
Generally, yes. Grass-fed bison is typically leaner, lower in calories, and higher in iron and Omega-3 fatty acids than standard grain-fed beef.
What is the best way to reheat cooked bison without drying it out?
Reheat it slowly on the stovetop with a splash of water or broth, or in the microwave at a lower power setting, covered.
Does bison taste different from beef?
Bison has a similar flavor to beef but is often described as slightly sweeter and richer, without a 'gamey' aftertaste.
What can I substitute for ground bison?
Extra-lean ground beef or ground venison are the best substitutes for ground bison in most recipes.
Why is grass-fed bison more expensive?
Bison require more land to roam and take longer to reach market weight than cattle, and grass-fed practices involve higher land management costs.
Do I need to drain the fat after cooking bison?
Because grass-fed bison is very lean, there is usually very little fat to drain compared to standard ground beef.
Is bison considered a red meat?
Yes, bison is a red meat and is nutritionally dense, providing high amounts of iron and B vitamins.
