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Also known as: bison
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked grass-fed ground bison is highly nutritious. It is a lean source of high-quality protein, rich in iron and Vitamin B12, and contains anti-inflammatory Omega-3 fatty acids and CLA, making it beneficial for heart health and muscle maintenance.
A 100g serving of cooked ground bison provides approximately 25.45g of protein. This high protein content makes it an excellent choice for muscle building, repair, and overall satiety.
Bison is often a better choice for weight loss because it is naturally leaner and lower in calories than most ground beef. At 179 calories per 100g, it allows for a high-protein meal with less fat and fewer total calories.
Yes, cooked ground bison is ideal for keto and low-carb diets. It contains 0g of carbohydrates and provides a healthy balance of protein and fats, including beneficial Omega-3s.
Pure ground bison is naturally gluten-free. However, if the bison was prepared in a dish with fillers like breadcrumbs or certain pre-made seasoning blends, you should check those specific ingredients for gluten.
Bison tastes very similar to high-quality beef but is often described as slightly sweeter and richer. It is not typically 'gamey,' though it is much leaner, which gives it a clean finish on the palate.
Yes, you can substitute bison for beef in a 1:1 ratio for burgers, tacos, and sauces. Because bison is leaner, it cooks faster than beef, so it is recommended to use a slightly lower heat to prevent it from drying out.
cooked grass-fed ground bison is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 25.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked grass-fed ground bison with step-by-step instructions.
Browse recipes →Cooked ground bison can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled completely before placing it in the fridge.
Yes, cooked ground bison freezes very well. Store it in a freezer-safe bag or airtight container for up to 3 months; thawing it overnight in the refrigerator is the best way to maintain its texture.
Grass-fed bison typically has a superior nutritional profile, including higher levels of Omega-3 fatty acids and Conjugated Linoleic Acid (CLA). It is also generally lower in total fat and calories compared to grain-fed alternatives.