Meat
cooked ground pork crumbles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
289
PROTEIN
26.7g
CARBS
0.58g
FAT
20g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories289kcal—
Protein26.7g53%
Carbohydrates0.58g0%
Fiber0g0%
Sugar0g0%
Total fat20g26%
Saturated fat6.6g33%
Trans fat0.15g—
Cholesterol89mg30%
Water51.4g—
MINERALS
Sodium89mg4%
Potassium354mg8%
Calcium20mg2%
Iron1.1mg6%
Magnesium23mg5%
Phosphorus226mg18%
Zinc2.6mg23%
Copper0.04mg4%
Manganese0.01mg0%
Selenium42.4µg77%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.31mg2%
Vitamin K0µg0%
Thiamin (B1)0.42mg35%
Riboflavin (B2)0.49mg38%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)0.92mg18%
Vitamin B60.61mg36%
Folate (B9)1.0µg0%
Vitamin B121.0µg43%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in B vitamins, particularly thiamin (B1), niacin (B3), and vitamin B12, which are crucial for energy metabolism and nervous system health.
- ✓Provides essential minerals like heme iron for oxygen transport, zinc for immune support, and selenium, a powerful antioxidant.
- ✓Contains creatine, which can enhance muscle performance, strength, and recovery during physical activity.
COOKING TIPS
In the kitchen.
- 1Reheat gently in a skillet over medium-low heat, adding a splash of broth or water to prevent it from drying out.
- 2Easily incorporate into sauces, soups, or casseroles towards the end of the cooking process since it only needs to be heated through.
- 3Use as a quick and flavorful topping for tacos, nachos, pizzas, or stuffed vegetables like bell peppers or zucchini.
- 4Ensure the pork was well-drained of excess fat after its initial cooking to control the fat content in your final dish.
STORAGE
Keep it fresh.
- Refrigerate cooked ground pork in an airtight container at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in airtight containers or heavy-duty freezer bags for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is cooked ground pork healthy?
Cooked ground pork is a nutrient-dense source of high-quality protein and essential B vitamins like B12 and thiamin. While it contains about 20g of fat per 100g, it provides vital minerals like zinc and selenium that support immune health and antioxidant activity.
How much protein is in cooked ground pork crumbles?
Cooked ground pork crumbles are an excellent protein source, providing approximately 26.69g of complete protein per 100g serving. This high protein content is essential for muscle repair, growth, and overall body function.
Is cooked ground pork keto-friendly?
Yes, cooked ground pork is ideal for ketogenic and low-carb diets. It contains only 0.58g of carbohydrates per 100g while providing a high amount of fat and protein to help maintain ketosis.
How long do cooked ground pork crumbles last in the refrigerator?
Once cooked, ground pork crumbles should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure the meat is cooled to room temperature before sealing to prevent excess moisture buildup.
Can I freeze cooked ground pork crumbles?
Yes, cooked ground pork crumbles freeze exceptionally well for up to 2-3 months. For best results, freeze them in individual portions in airtight bags, which allows you to easily add them to recipes without thawing a large batch.
What are the main vitamins found in ground pork?
Ground pork is particularly rich in B vitamins, including thiamin (B1), niacin (B3), and vitamin B12. These are crucial for energy metabolism, nervous system health, and the formation of red blood cells.
Is ground pork gluten-free?
Plain cooked ground pork is naturally gluten-free. However, if the crumbles were prepared with store-bought seasoning blends, soy sauce, or fillers like breadcrumbs, you must check the ingredient labels for potential gluten.
How can I use cooked ground pork crumbles in my cooking?
These crumbles are highly versatile and can be added to pasta sauces, breakfast omelets, stir-fries, or used as a protein-rich topping for salads and pizzas. They also work well as a filling for tacos, dumplings, and lettuce wraps.
Can I substitute ground beef with ground pork crumbles?
Yes, ground pork can be used as a 1:1 substitute for ground beef in most recipes like chili, lasagna, or meatballs. Pork has a milder flavor and often provides a more tender texture due to its specific fat content.
Does ground pork contain iron?
Yes, ground pork provides heme iron, which is the form of iron most easily absorbed by the human body. This mineral is essential for oxygen transport in the blood and helps prevent iron-deficiency anemia.
