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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ground turkey is a highly nutritious lean protein source. It is rich in B vitamins like niacin and B6 for energy metabolism, and contains selenium, an antioxidant that supports thyroid health and protects cells from damage.
Cooked ground turkey is protein-dense, providing approximately 27.37g of protein per 100g serving. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is very effective for weight loss because it is high in protein and relatively low in calories (203 kcal per 100g). The high protein content helps preserve lean muscle mass while keeping you feeling full for longer periods.
Absolutely. With 0g of carbohydrates and 10.4g of fat per 100g, cooked ground turkey fits perfectly into a ketogenic or low-carb diet. It provides the necessary fats and proteins without any hidden sugars.
Plain cooked ground turkey is naturally gluten-free. However, if you are buying pre-seasoned turkey or using it in recipes like meatballs, ensure that no fillers like breadcrumbs or soy sauce containing wheat have been added.
Cooked ground turkey has a mild, neutral flavor that is less gamey than beef. Because it is leaner, it absorbs the flavors of spices, herbs, and sauces very well, making it a versatile base for many different cuisines.
Yes, it is a heart-healthier 1:1 substitute for ground beef in most recipes like tacos, bolognese, or chili. Since turkey is leaner, you may need to add a small amount of olive oil or broth to keep the meat moist during reheating.
cooked ground turkey is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 27.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 5 recipes featuring cooked ground turkey with step-by-step instructions.
Browse recipes →Cooked ground turkey should be stored in an airtight container and kept in the refrigerator. It will remain safe and fresh to eat for 3 to 4 days.
Yes, cooked ground turkey freezes exceptionally well. Store it in freezer-safe bags or containers for up to 3 months; this is a great strategy for meal prepping and reducing cooking time for future meals.
Spoiled cooked ground turkey will typically have a sour or ammonia-like smell, a slimy or tacky texture, or visible mold. If it has been refrigerated for more than 4 days, it should be discarded to avoid foodborne illness.