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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked grouper is a highly nutritious lean protein. It is low in calories and saturated fat while providing essential omega-3 fatty acids, which support heart and brain health, and minerals like selenium and phosphorus.
Cooked grouper is an excellent source of protein, containing approximately 24.8 grams per 100-gram serving. This high protein content makes it ideal for muscle repair, growth, and maintaining a feeling of fullness.
Yes, it is an excellent choice for weight loss because it is very nutrient-dense but low in calories, with only 118 calories per 100g. Its high protein content can also help boost metabolism and reduce appetite.
Cooked grouper is perfectly keto-friendly as it contains zero carbohydrates. Since it is a lean fish with only 1.3g of fat, those on a keto diet often prepare it with healthy fats like butter, olive oil, or avocado.
Naturally, cooked grouper is 100% gluten-free. However, if you are dining out or using a recipe, ensure that any breading, marinades, or sauces used during the cooking process do not contain wheat-based ingredients.
Grouper has a mild, slightly sweet flavor that is not overly 'fishy.' It features a firm texture with large, chunky flakes, making it similar to sea bass or halibut and very versatile for different seasonings.
Grouper is fully cooked when the flesh turns opaque and flakes easily when tested with a fork. For food safety, the internal temperature should reach 145°F (63°C).
cooked grouper is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked grouper with step-by-step instructions.
Browse recipes →Once cooked, grouper should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. Always smell the fish before eating to ensure it hasn't spoiled.
Yes, you can freeze cooked grouper for up to 3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Grouper is considered to have moderate mercury levels. While it is safe for most healthy adults to enjoy 2-3 times a month, the FDA recommends that pregnant women and young children limit their consumption of this specific fish.