Meat
cooked lamb.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
282
PROTEIN
25.6g
CARBS
0g
FAT
19.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories282kcal—
Protein25.6g51%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.4g25%
Saturated fat8.8g44%
Trans fat1.1g—
Cholesterol95mg32%
Water54.2g—
MINERALS
Sodium72mg3%
Potassium310mg7%
Calcium18mg1%
Iron2.4mg13%
Magnesium23mg5%
Phosphorus191mg15%
Zinc4.8mg44%
Copper0.12mg13%
Manganese0.02mg1%
Selenium26.2µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.6µg3%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.23mg18%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.14mg8%
Folate (B9)0µg0%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High bioavailable zinc content for immune support
- ✓Contains heme iron which is easily absorbed by the body
- ✓Source of CLA (Conjugated Linoleic Acid) which may support metabolic health
COOKING TIPS
In the kitchen.
- 1Allow the meat to rest for 5-10 minutes after cooking to redistribute juices
- 2Reheat gently with a splash of broth or water to prevent the meat from drying out
- 3Trim visible fat after cooking if a leaner meal is desired
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Freeze in moisture-proof wrap or freezer bags for up to 3 months
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked lamb last in the fridge?
Cooked lamb can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can you freeze cooked lamb?
Yes, cooked lamb freezes well. Wrap it tightly to prevent freezer burn and it will maintain quality for 2 to 3 months.
What is the best way to reheat cooked lamb?
To keep it moist, reheat lamb in a pan over low heat with a little stock or water, or in a microwave covered with a damp paper towel.
Is cooked lamb a good source of iron?
Yes, lamb is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body.
What are common substitutes for lamb?
Beef, goat (mutton), or venison are the closest substitutes in terms of texture and flavor profile.
Does lamb contain any carbohydrates?
No, plain cooked lamb contains zero carbohydrates, making it suitable for keto and low-carb diets.
How can I tell if cooked lamb has gone bad?
Signs of spoilage include a sour or off smell, a slimy texture, or visible mold. If in doubt, discard it.
Is lamb meat considered red meat?
Yes, lamb is classified as red meat because it contains more myoglobin than chicken or fish.
RECIPES
Cook with cooked lamb.
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