cooked lamb fat
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In moderation, cooked lamb fat provides essential fat-soluble vitamins like E and D, and conjugated linoleic acid (CLA), which has anti-inflammatory properties. It is also rich in oleic acid, a heart-healthy monounsaturated fat. However, due to its high caloric density, it should be consumed as part of a balanced diet.
Cooked lamb fat is very energy-dense, containing approximately 538 calories and 52.3g of fat per 100g. It also provides about 16.9g of protein and contains zero carbohydrates.
Yes, cooked lamb fat is highly keto-friendly as it contains zero carbohydrates and is very high in fat. It is an efficient way for those on a ketogenic diet to meet their daily fat macros while adding significant flavor to meals.
Cooked lamb fat has a robust, savory, and slightly 'gamey' flavor that is more intense than beef or pork fat. It adds a deep, rich umami quality to dishes, which is a staple in Mediterranean and Middle Eastern cuisines.
It can be rendered into tallow for high-heat frying, used to roast vegetables, or added to stews for extra richness. Because of its high smoke point, it is excellent for searing meats or sautéing at high temperatures.
Store cooked lamb fat in a sealed, airtight container in the refrigerator for up to two weeks. For long-term storage, it can be frozen for up to six months; just ensure it is well-wrapped to prevent freezer burn.
While fat can increase satiety and keep you full longer, cooked lamb fat is very high in calories. It can be used in low-carb weight loss plans, but strict portion control is necessary to avoid a large caloric surplus.
cooked lamb fat is a versatile ingredient found in cuisines around the world. With 538 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it can be used as a substitute in savory dishes to add a unique depth of flavor. However, it is not recommended for most baking or neutral-flavored recipes because its distinct lamb aroma and taste will be very prominent.
Lamb is generally considered halal if the animal was slaughtered according to Islamic dietary laws. If the meat itself is certified halal, the fat rendered or cooked from that meat is also considered halal.
It contains conjugated linoleic acid (CLA), which may help reduce inflammation, and oleic acid, the same monounsaturated fat found in olive oil. These fats support heart health and provide a concentrated source of long-lasting energy.