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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked lamb shoulder is a nutrient-dense protein source rich in Vitamin B12, zinc, and bioavailable heme iron. While it is higher in fat than leaner cuts, it provides essential fatty acids and high-quality complete protein necessary for muscle repair and immune function.
A 100g serving of cooked lamb shoulder provides approximately 282 calories and 24.8 grams of protein. It contains 0g of carbohydrates and about 19.7g of fat, making it a high-protein, moderate-calorie food choice.
Yes, cooked lamb shoulder is excellent for a ketogenic or low-carb diet. With zero carbohydrates and a significant fat content (19.7g per 100g), it helps meet fat macros while providing high-quality protein.
Naturally cooked lamb shoulder is 100% gluten-free. However, if the meat was prepared with store-bought rubs, marinades, or served with gravy thickened with flour, it may contain gluten, so always check added ingredients.
Because lamb shoulder contains significant connective tissue and fat, it is best suited for slow-cooking methods like braising, stewing, or slow-roasting. Cooking it at a low temperature for several hours allows the meat to become tender and 'fall-off-the-bone'.
Cooked lamb shoulder can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best texture and flavor, ensure it is cooled completely before sealing and refrigerating.
Yes, cooked lamb shoulder freezes very well. Store it in a freezer-safe bag or airtight container for up to 3 months; for best results, freeze it in its own juices or gravy to prevent the meat from drying out during reheating.
cooked lamb shoulder is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lamb shoulder has a robust, savory, and slightly earthy flavor that is more intense than beef. Its high fat content gives it a rich, buttery mouthfeel and keeps the meat moist during long cooking processes.
Compared to the leg or loin, the shoulder is a fattier cut of lamb, containing about 19.7g of fat per 100g. Much of this fat renders out during slow cooking, which bastes the meat and contributes to its deep flavor and tender texture.
Yes, cooked lamb shoulder is a suitable option for diabetics because it has a glycemic index of zero and does not cause blood sugar spikes. However, it should be eaten in moderation as part of a balanced diet due to its saturated fat content.