Meat
cooked lean lamb.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
216
PROTEIN
28.3g
CARBS
0g
FAT
11.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories216kcal—
Protein28.3g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.4g15%
Saturated fat4.5g23%
Trans fat0.60g—
Cholesterol94mg31%
Water59.5g—
MINERALS
Sodium72mg3%
Potassium310mg7%
Calcium16mg1%
Iron2.4mg13%
Magnesium25mg6%
Phosphorus201mg16%
Zinc4.8mg44%
Copper0.12mg13%
Manganese0.02mg1%
Selenium26.2µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.23mg18%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.15mg9%
Folate (B9)2.0µg1%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which is essential for blood formation and brain function
- ✓High in bioavailable Zinc which supports immune system health
- ✓Contains heme iron which is more easily absorbed than plant-based iron
- ✓Provides Selenium, a powerful antioxidant that protects cells from damage
COOKING TIPS
In the kitchen.
- 1Allow the meat to rest for 5-10 minutes after cooking to retain juices
- 2Trim any visible external fat before cooking to keep the meat lean
- 3Reheat gently at low temperatures to prevent the meat from becoming tough and dry
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in moisture-proof foil or freezer bags
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked lean lamb last in the fridge?
Cooked lean lamb can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can I freeze cooked lamb?
Yes, cooked lamb freezes well. For best quality, use it within 2 to 3 months. Thaw it in the refrigerator before reheating.
What is the best way to reheat cooked lamb without drying it out?
Reheat it slowly in the oven at a low temperature (around 300°F/150°C) with a splash of water or broth, covered with foil.
What can I substitute for cooked lamb in a recipe?
Cooked beef, goat meat (mutton), or venison are the closest substitutes in terms of texture and flavor profile.
Is cooked lean lamb healthy?
Yes, it is a nutrient-dense protein source rich in B vitamins, zinc, and iron, though it should be consumed in moderation as part of a balanced diet.
How can I tell if cooked lamb has gone bad?
Discard the lamb if it has a sour smell, a slimy texture, or shows any signs of mold or grayish discoloration.
What are common dishes that use leftover cooked lamb?
Leftover lamb is excellent in shepherd's pie, lamb curry, Greek gyros, or sliced thin in salads and sandwiches.
Does lamb contain more fat than beef?
Lean cuts of lamb are comparable to lean cuts of beef, though lamb generally has a slightly higher proportion of omega-3 fatty acids.
How do I ensure the lamb stays 'lean' during preparation?
Choose cuts like the leg or loin, trim all visible white fat before cooking, and use cooking methods like roasting or grilling that allow fat to drain away.
