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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ling fish is highly nutritious. It is an excellent source of lean, high-quality protein and omega-3 fatty acids, which support heart and brain health while remaining very low in calories and saturated fat.
Cooked ling fish is protein-dense, providing approximately 23.5g of protein per 100g serving. This makes it an ideal food for muscle growth, repair, and maintaining a feeling of fullness.
Yes, it is an excellent choice for weight management. With only 105 calories and less than 1 gram of fat per 100g, it allows for high protein intake with very low caloric density.
Absolutely. Cooked ling fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets.
Plain cooked ling fish is naturally gluten-free. However, if the fish was prepared with breading, batters, or certain thickened sauces, it may contain gluten, so check the specific preparation method.
Ling fish has a mild, slightly sweet flavor and a firm, meaty texture. Its white flesh is often compared to cod or even lobster because it holds its shape well and flakes beautifully when cooked.
Once cooked, ling fish should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best quality, consume it within 48 hours.
Yes, you can freeze cooked ling fish for up to 2 months. To maintain the best texture, wrap it tightly in moisture-proof foil or place it in a heavy-duty freezer bag to prevent freezer burn.
cooked ling fish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked ling fish with step-by-step instructions.
Browse recipes →The best way to reheat ling fish is gently in a pan over low heat with a splash of water, lemon juice, or broth. If using a microwave, use a low power setting and cover the dish to retain moisture.
Ling fish is rich in Vitamin B12 for nerve health, selenium for antioxidant support, and phosphorus for bone strength. It also provides essential EPA and DHA omega-3 fatty acids for cardiovascular support.