Seafood
cooked ling fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked molva molvacooked white lingcooked common ling
SERVING
CALORIES
105
PROTEIN
23.5g
CARBS
0g
FAT
0.80g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein23.5g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.80g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol55mg18%
Water74.5g—
MINERALS
Sodium85mg4%
Potassium450mg10%
Calcium15mg1%
Iron0.40mg2%
Magnesium35mg8%
Phosphorus220mg18%
Zinc0.50mg5%
Copper0.03mg3%
Manganese0.01mg0%
Selenium38.5µg70%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)8.0µg2%
Vitamin B121.1µg46%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High selenium content acts as a powerful antioxidant
- ✓Low in calories and fat, making it heart-healthy
- ✓Provides phosphorus for maintaining strong bones and teeth
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as ling is very lean and can become dry quickly
- 2Use gentle reheating methods like steaming or low-heat pan warming
- 3Pairs exceptionally well with acidic flavors like lemon, lime, or capers
STORAGE
Keep it fresh.
- Store in an airtight container in the coldest part of the refrigerator
- Consume within 1 to 2 days of cooking for optimal safety and flavor
- Can be frozen in a moisture-proof wrap for up to 3 months
FAQ
Frequently asked questions.
How long does cooked ling fish last in the fridge?
Cooked ling fish should be stored in an airtight container and consumed within 2 days for the best quality and safety.
Can you freeze cooked ling fish?
Yes, you can freeze it. Wrap it tightly in plastic wrap or foil and place it in a freezer bag; it will stay good for up to 3 months.
What is the texture of cooked ling?
Ling has a firm, meaty texture with large, moist flakes, similar to cod but slightly firmer.
Is ling fish high in mercury?
Ling generally has low to moderate mercury levels, similar to other large white fish like cod, and is safe for most people in moderation.
What are the best substitutes for ling fish?
Cod, haddock, pollock, or hake are excellent substitutes due to their similar white, flaky flesh.
How do I know if cooked ling has gone bad?
Discard the fish if it has a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Is cooked ling fish good for weight loss?
Yes, it is very high in protein and very low in fat and calories, making it an ideal choice for weight management.
What is the best way to reheat cooked ling?
To prevent drying out, reheat it gently in a covered pan with a splash of water or broth, or in a low-temperature oven.
