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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked lingcod will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container.
Yes, you can freeze it for up to 3 months. Ensure it is completely cooled and wrapped tightly to prevent freezer burn.
Despite the name, lingcod is not a true cod; it is actually a member of the greenling family.
It has a firm, dense texture with large, moist flakes, similar to halibut.
Halibut, Pacific cod, or haddock are the best substitutes due to their similar texture and mild flavor.
The flesh should turn from translucent to opaque and should flake easily when tested with a fork.
Lingcod has moderate mercury levels; it is generally safe but should be consumed in moderation compared to smaller fish.
The best way is in a 275°F (135°C) oven, covered with foil, for about 10-15 minutes to retain moisture.
cooked lingcod is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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