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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked lingcod is a highly nutritious lean protein. It is rich in heart-healthy omega-3 fatty acids, selenium for immune support, and B vitamins like B12 and niacin which are essential for energy metabolism.
Cooked lingcod is an excellent protein source, providing approximately 23.5g of high-quality protein per 100g serving. This makes it ideal for muscle building and repair while keeping calorie intake low.
Yes, it is an excellent choice for weight management. With only 109 calories and 1.1g of fat per 100g, it provides a high-protein, low-calorie meal option that helps promote fullness and satiety.
Cooked lingcod is perfectly keto-friendly as it contains 0g of carbohydrates. Since it is a very lean fish, those on a ketogenic diet may want to prepare it with healthy fats like butter, olive oil, or avocado.
Naturally, lingcod is 100% gluten-free. However, if you are purchasing it pre-prepared or at a restaurant, ensure it hasn't been breaded, floured, or cooked with sauces containing gluten.
Lingcod has a mild, slightly sweet flavor and a firm, large-flaked texture. It is often compared to halibut or Atlantic cod, though it is slightly more tender and moist when cooked properly.
Cooked lingcod should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. For the best taste and safety, reheat it only once.
cooked lingcod is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked lingcod with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked lingcod for up to 2 months. To maintain the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Spoiled lingcod will typically have a sour or ammonia-like odor and a slimy or mushy texture. If you notice any discoloration or an off-putting smell, it is safest to discard the fish.
Lingcod is generally considered to have low to moderate mercury levels, similar to other bottom-dwelling fish like halibut. It is safe for most people to consume 1-2 times per week as part of a balanced diet.