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cooked lobster meat.

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ALSO KNOWN AS

lobster meat

Recipes with cooked lobster meat + Add to pantry

SERVING

CALORIES

PROTEIN

19g

CARBS

FAT

0.86g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories89kcal—

Protein19g38%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0.86g1%

Saturated fat0.21g1%

Trans fat0.01g—

Cholesterol146mg49%

Water78.1g—

MINERALS

Sodium486mg21%

Potassium230mg5%

Calcium96mg7%

Iron0.29mg2%

Magnesium43mg10%

Phosphorus185mg15%

Zinc4.0mg37%

Copper1.6mg172%

Manganese0.07mg3%

Selenium73.1µg133%

VITAMINS

Vitamin A1.0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E1.0mg7%

Vitamin K0µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.02mg2%

Niacin (B3)1.8mg11%

Pantothenic acid (B5)1.7mg33%

Vitamin B60.12mg7%

Folate (B9)11µg3%

Vitamin B121.4µg60%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup145g

1 tablespoon9.1g

1 teaspoon3g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter604.2g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean, high-quality protein, essential for muscle repair and growth.
✓Rich in essential minerals like zinc for immune support, selenium for antioxidant protection, and copper for energy production.
✓Provides omega-3 fatty acids (EPA and DHA), which support heart health and cognitive function.
✓Good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.

COOKING TIPS

In the kitchen.

1Since the meat is already cooked, reheat it gently to avoid making it tough and rubbery. Sautéing briefly in butter or adding it to a warm sauce at the last minute is ideal.
2Serve cold in classic dishes like lobster rolls, salads, or ceviche to fully appreciate its sweet, delicate flavor.
3The flavor of lobster pairs well with butter, lemon, garlic, and fresh herbs like tarragon, chives, and parsley.
4Incorporate into rich dishes like pasta, risotto, or macaroni and cheese just before serving to warm it through.

STORAGE

Keep it fresh.

Refrigerate cooked lobster meat in an airtight container and consume within 2-3 days for best quality and safety.
For longer storage, wrap the meat tightly in plastic wrap and place in a freezer-safe bag. It can be frozen for up to 3 months without significant texture loss.

FAQ

Frequently asked questions.

Is cooked lobster meat healthy?

Yes, cooked lobster meat is a highly nutritious, lean protein source. It is low in fat and calories while providing essential minerals like zinc and selenium, along with heart-healthy omega-3 fatty acids and Vitamin B12.

How much protein is in cooked lobster meat?

Cooked lobster meat is an excellent protein source, containing approximately 19 grams of high-quality protein per 100-gram serving. This makes it ideal for muscle repair, growth, and maintaining satiety.

Is cooked lobster meat keto-friendly?

Yes, cooked lobster meat is very keto-friendly as it contains 0 grams of carbohydrates. It is a pure protein source that fits perfectly into low-carb and ketogenic diets, though it is often served with butter to increase fat content.

Is lobster meat high in cholesterol?

While lobster contains more cholesterol than some other lean proteins (about 145mg per 100g), it is very low in saturated fat. For most people, the low saturated fat content makes it a heart-healthy choice when consumed in moderation.

How long does cooked lobster meat last in the fridge?

Freshly cooked lobster meat should be stored in an airtight container in the coldest part of the refrigerator. It is best consumed within 2 to 3 days to ensure the best flavor and food safety.

Can you freeze cooked lobster meat?

Yes, you can freeze cooked lobster meat for up to 3 months. For the best results, remove the meat from the shell, place it in a vacuum-sealed bag or freezer-safe container, and remove as much air as possible to prevent freezer burn.

How do you reheat cooked lobster meat without it getting rubbery?

To avoid a rubbery texture, reheat lobster meat gently. The best method is to warm it in a pan over low heat with a little butter or broth just until heated through, or steam it briefly for 1 to 2 minutes.

Is cooked lobster meat gluten-free?

Pure cooked lobster meat is naturally gluten-free. However, always check for cross-contamination if you have a severe allergy, and be cautious of prepared dishes like lobster rolls or bisques which often contain wheat-based ingredients.

What does cooked lobster meat taste like?

Cooked lobster meat has a sweet, mild flavor and a firm, succulent texture. The tail meat is generally firmer and more fibrous, while the claw meat is notably more tender, delicate, and often considered sweeter.

Is cooked lobster meat good for weight loss?

Yes, it is an excellent choice for weight loss because it is very low in calories (89 cal per 100g) and high in protein. This combination helps promote a feeling of fullness and preserves lean muscle mass while keeping overall calorie intake low.

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