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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked lobster meat is a highly nutritious, lean protein source. It is low in fat and calories while providing essential minerals like zinc and selenium, along with heart-healthy omega-3 fatty acids and Vitamin B12.
Cooked lobster meat is an excellent protein source, containing approximately 19 grams of high-quality protein per 100-gram serving. This makes it ideal for muscle repair, growth, and maintaining satiety.
Yes, cooked lobster meat is very keto-friendly as it contains 0 grams of carbohydrates. It is a pure protein source that fits perfectly into low-carb and ketogenic diets, though it is often served with butter to increase fat content.
While lobster contains more cholesterol than some other lean proteins (about 145mg per 100g), it is very low in saturated fat. For most people, the low saturated fat content makes it a heart-healthy choice when consumed in moderation.
Freshly cooked lobster meat should be stored in an airtight container in the coldest part of the refrigerator. It is best consumed within 2 to 3 days to ensure the best flavor and food safety.
Yes, you can freeze cooked lobster meat for up to 3 months. For the best results, remove the meat from the shell, place it in a vacuum-sealed bag or freezer-safe container, and remove as much air as possible to prevent freezer burn.
To avoid a rubbery texture, reheat lobster meat gently. The best method is to warm it in a pan over low heat with a little butter or broth just until heated through, or steam it briefly for 1 to 2 minutes.
cooked lobster meat is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring cooked lobster meat with step-by-step instructions.
Browse recipes →Pure cooked lobster meat is naturally gluten-free. However, always check for cross-contamination if you have a severe allergy, and be cautious of prepared dishes like lobster rolls or bisques which often contain wheat-based ingredients.
Cooked lobster meat has a sweet, mild flavor and a firm, succulent texture. The tail meat is generally firmer and more fibrous, while the claw meat is notably more tender, delicate, and often considered sweeter.
Yes, it is an excellent choice for weight loss because it is very low in calories (89 cal per 100g) and high in protein. This combination helps promote a feeling of fullness and preserves lean muscle mass while keeping overall calorie intake low.