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Also known as: steamed rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy due to its high carbohydrate content. It is naturally low in fat and cholesterol and is often enriched with essential nutrients like iron and B vitamins, making it a nutritious staple when part of a balanced diet.
A 100g serving of cooked long-grain white rice contains approximately 123 calories and 26.05g of carbohydrates. It also provides about 2.91g of protein and a very low fat content of 0.37g.
Yes, all natural rice varieties, including long-grain white rice, are naturally gluten-free. This makes it an excellent energy source for individuals with celiac disease or non-celiac gluten sensitivity.
No, white rice is not keto-friendly because it is high in carbohydrates. A single 100g serving contains over 26g of carbs, which could exceed the daily limit for most people following a strict ketogenic diet.
Diabetics can eat white rice, but should do so in moderation as it has a high glycemic index. To prevent blood sugar spikes, it is best to pair it with high-fiber vegetables, lean proteins, and healthy fats to slow down digestion.
White rice is very low in fiber and easy to digest, making it gentle on the gastrointestinal tract. It is a core component of the BRAT diet (Bananas, Rice, Applesauce, Toast) used to manage digestive distress or recovery from illness.
To achieve fluffy results, rinse the rice thoroughly to remove excess surface starch. Use a ratio of 1 part rice to 2 parts water, simmer covered for 15-18 minutes, and let it rest off the heat for 5 minutes before fluffing with a fork.
cooked long-grain white rice is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 2.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring cooked long-grain white rice with step-by-step instructions.
Browse recipes →Cooked white rice lasts for 3 to 5 days in the refrigerator when stored in an airtight container. It should be cooled and refrigerated within one hour of cooking to prevent the growth of harmful bacteria.
Yes, cooked white rice freezes exceptionally well for up to 6 months. To reheat, add a tablespoon of water per cup of rice and microwave or heat on the stove to restore its moisture and fluffy texture.
Long-grain rice contains less starch (amylopectin), resulting in grains that stay separate and fluffy after cooking. Short-grain rice has more starch, which makes the grains stick together, making it better for dishes like sushi or risotto.