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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Maultaschen are traditional German dumplings from the Swabia region, consisting of pasta dough filled with minced meat, spinach, breadcrumbs, and onions.
Cooked Maultaschen stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, they freeze very well. Place them in a freezer bag or container for up to 3 months.
The best ways are simmering them in broth for a few minutes or slicing them and pan-frying them in butter until golden brown.
Traditional Maultaschen usually contain a mixture of pork and beef, though vegetarian versions are increasingly common.
Yes, they are often called 'Swabian ravioli,' but they are typically much larger (about 8-12 cm) and have a meatier, more herb-forward filling.
Large meat ravioli, Polish pierogi, or Chinese wontons can be used as substitutes, though the flavor profile will differ.
Look for a high ratio of filling to dough and a visible presence of green spinach in the cross-section.
They are a calorie-dense comfort food. While they provide protein and iron, they are also high in sodium and carbohydrates.
Cooked Maultaschen is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the pasta/dumpling category with complete nutrition information.
View all pasta/dumpling →Discover 1 recipes featuring cooked maultaschen with step-by-step instructions.
Browse recipes →The nickname translates to 'little God-cheaters,' as the legend says monks hid meat inside the dough during Lent so God wouldn't see it.