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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked Maultaschen are a balanced food source, providing 10g of protein and essential nutrients like Vitamin K and B vitamins. While they offer muscle-building protein and energy-giving carbs, they are a processed pasta product, so they are best enjoyed in moderation as part of a diet rich in fresh vegetables.
A 100g serving of cooked Maultaschen contains approximately 175 calories and 10g of protein. It also provides 20g of carbohydrates and 7g of fat, making it a hearty, energy-dense meal component.
Maultaschen can fit into a weight loss plan if portion sizes are controlled. Because they are relatively filling due to the protein and pasta content, serving them in a clear broth with vegetables rather than frying them in butter can help keep the total calorie count lower.
Traditional Maultaschen are neither vegan nor vegetarian, as they typically contain minced meat, smoked meat, and eggs. However, many modern varieties are specifically labeled as vegetarian, using spinach, cheese, or soy-based fillings instead of meat.
No, standard Maultaschen are not gluten-free because the outer pocket is made from wheat-based pasta dough. People with celiac disease or gluten intolerance should look for specialized gluten-free versions made with alternative flours.
There are three common ways to serve them: 'in der Brühe' (simmered in a clear broth), 'mit Ei' (sliced and pan-fried with onions and scrambled eggs), or 'geröstet' (sliced and fried until crispy, then topped with caramelized onions).
Maultaschen have a savory, complex flavor. The pasta shell is mild, while the filling is rich and herbaceous, featuring notes of seasoned meat, earthy spinach, onions, and a hint of nutmeg.
Cooked Maultaschen is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the pasta/dumpling category with complete nutrition information.
View all pasta/dumpling →Discover 1 recipes featuring cooked maultaschen with step-by-step instructions.
Browse recipes →Once cooked, Maultaschen should be stored in an airtight container in the fridge. They will stay fresh for 3 to 4 days; if they develop a sour smell or slimy texture, they should be discarded.
Yes, cooked Maultaschen freeze very well. Store them in a sealed freezer bag or container for up to 3 months. You can reheat them directly from frozen by simmering them in broth or thawing them before pan-frying.
They are a good source of protein for muscle maintenance and provide iron and Vitamin K from the spinach content. Additionally, the carbohydrates offer a steady source of energy, and the meat components provide essential B vitamins for metabolism.