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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican rice is a good source of energy due to its carbohydrate content and provides essential vitamins from ingredients like tomatoes and onions. However, it can be high in sodium and fats depending on the recipe, so it is best consumed in moderation as part of a balanced diet.
A 100g serving of cooked Mexican rice typically contains 160 calories and 28g of carbohydrates. It also provides about 3.5g of protein and 5g of fat, making it a calorie-dense side dish.
Mexican rice is not always vegan because many traditional recipes use chicken broth for flavor. To ensure it is vegan, it must be prepared with vegetable broth or water and cooked without animal-derived fats like lard or butter.
While rice itself is gluten-free, Mexican rice may contain gluten if store-bought bouillon or seasoning packets with wheat-based fillers are used. Always check the labels of pre-packaged mixes or broth to confirm they are certified gluten-free.
No, Mexican rice is not keto-friendly. With 28g of carbohydrates per 100g serving, it is too high in starch to fit within the strict daily carb limits of a ketogenic diet.
The distinct color and flavor come from sautéing the rice with tomato sauce, paste, or fresh tomatoes along with aromatics like garlic and onions. Spices such as cumin and chili powder are also commonly added to enhance the savory profile.
To keep the rice moist, add a tablespoon of water or broth per cup of rice before reheating. Cover the dish tightly to trap steam and heat it in the microwave or on the stovetop over low heat.
Cooked Mexican Rice is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring cooked mexican rice with step-by-step instructions.
Browse recipes →Cooked Mexican rice can be safely stored in an airtight container in the refrigerator for 3 to 5 days. Make sure to refrigerate it within two hours of cooking to prevent the growth of harmful bacteria.
Yes, cooked Mexican rice freezes well for up to 3 months. Store it in freezer-safe bags or airtight containers, and for the best texture, thaw it in the refrigerator overnight before reheating.
Mexican rice can be part of a weight loss plan if portion sizes are controlled, as it is relatively high in carbohydrates and calories. Choosing a version made with minimal oil and plenty of added vegetables can help increase volume and fiber without significantly raising the calorie count.