Seafood
cooked milkfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked bangus
SERVING
CALORIES
190
PROTEIN
26.5g
CARBS
0g
FAT
8.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein26.5g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.6g11%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol67mg22%
Water63.5g—
MINERALS
Sodium72mg3%
Potassium392mg8%
Calcium64mg5%
Iron0.70mg4%
Magnesium34mg8%
Phosphorus215mg17%
Zinc1.1mg10%
Copper0.05mg6%
Manganese0.02mg1%
Selenium42.5µg77%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D12µg60%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.12mg9%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)15µg4%
Vitamin B123.5µg146%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of high-quality lean protein
- ✓High in Vitamin B12 for nerve function
- ✓Contains Vitamin D for bone strength
- ✓Good source of selenium for thyroid health
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the flesh can become dry and tough
- 2Use acidic ingredients like vinegar or citrus to balance its natural oiliness
- 3Be cautious of the many fine intramuscular bones if not using deboned fillets
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days
- Can be frozen for up to 3 months if tightly wrapped
- Keep in the coldest part of the refrigerator
FAQ
Frequently asked questions.
How long does cooked milkfish last in the fridge?
Cooked milkfish can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can you freeze cooked milkfish?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
Is milkfish high in mercury?
Milkfish is generally considered low in mercury because it is a herbivorous/omnivorous fish that occupies a lower level in the food chain.
What is the best way to reheat cooked milkfish?
To maintain moisture, reheat by steaming for a few minutes or pan-searing briefly with a little oil or water.
What does milkfish taste like?
It has a mild, slightly sweet flavor and a firm, oily texture similar to trout or salmon.
Is milkfish the same as Bangus?
Yes, Bangus is the common name for milkfish, particularly in the Philippines where it is the national fish.
How do you handle the many bones in milkfish?
Milkfish is notorious for having many small bones. It is best to purchase 'boneless' or deboned fillets, or use a pressure cooker to soften the bones.
Is milkfish good for weight loss?
Yes, it is high in protein which promotes satiety, though its fat content is higher than white fish like tilapia.
