cooked millet
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked millet is a highly nutritious whole grain. It is rich in dietary fiber, magnesium, and antioxidants like phenolic compounds, which support heart health, improve digestion, and help combat oxidative stress.
A 100g serving of cooked millet contains approximately 119 calories and 3.51g of protein. It also provides about 23.67g of carbohydrates and is very low in fat, containing only 1g per serving.
Yes, millet is naturally gluten-free. This makes it an excellent and safe alternative to wheat, barley, or rye for individuals with celiac disease or gluten sensitivities.
Cooked millet can be a great addition to a weight loss diet because it is high in dietary fiber. Fiber promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
No, cooked millet is not considered keto-friendly. With nearly 24g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carb limits required to maintain ketosis.
Cooked millet has a mild, slightly nutty flavor. Its texture is versatile; it can be light and fluffy like couscous if cooked with less water, or creamy like porridge if cooked with more liquid.
Yes, cooked millet is an excellent 1:1 substitute for rice in most recipes, including stir-fries, pilafs, and side dishes. It offers a similar mouthfeel but provides a more diverse nutritional profile and higher fiber content.
cooked millet is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 3.51 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked millet will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator. Make sure to let it cool to room temperature before sealing it to prevent it from becoming mushy.
Yes, cooked millet freezes well for up to 3 months. Store it in freezer-safe bags or containers; when ready to use, reheat it with a tablespoon of water or broth to restore its moisture and texture.
Yes, the high fiber content in cooked millet helps slow down the digestion of carbohydrates. This leads to a more gradual release of sugar into the bloodstream, which helps prevent spikes in blood glucose levels.