Seafood
cooked moist heat coho salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
steamed coho salmonpoached coho salmoncooked silver salmonsteamed silver salmonpoached silver salmonmoist heat silver salmon
SERVING
CALORIES
184
PROTEIN
27.3g
CARBS
0g
FAT
7.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories184kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.5g10%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol63mg21%
Water63.5g—
MINERALS
Sodium58mg3%
Potassium460mg10%
Calcium15mg1%
Iron0.60mg3%
Magnesium32mg8%
Phosphorus300mg24%
Zinc0.60mg5%
Copper0.06mg7%
Manganese0.02mg1%
Selenium45.5µg83%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D11.5µg57%
Vitamin E1.5mg10%
Vitamin K0.50µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.15mg12%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.60mg35%
Folate (B9)5.0µg1%
Vitamin B124.8µg200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids which support heart and brain health
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓High in Vitamin B12, essential for nerve function and DNA synthesis
- ✓Provides Vitamin D which is crucial for bone health and immune support
- ✓Contains Selenium, a powerful antioxidant that supports thyroid function
COOKING TIPS
In the kitchen.
- 1Reheat gently at a low temperature to prevent the fish from becoming dry and rubbery
- 2Use poaching liquids like broth, wine, or lemon water to keep the fish moist
- 3Flake leftover cooked salmon into salads, pastas, or fish cakes for a quick meal
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof wrap
- Keep at the back of the fridge where the temperature is most consistent
FAQ
Frequently asked questions.
How long does cooked coho salmon last in the fridge?
Cooked coho salmon can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can I freeze cooked coho salmon?
Yes, you can freeze it for up to 3 months. For best quality, thaw it overnight in the refrigerator before using.
What is the best way to reheat cooked salmon without drying it out?
Reheat it in the oven at a low temperature (around 275°F/135°C) with a splash of water or broth, covered with foil, until just warmed through.
How can I tell if cooked salmon has gone bad?
Discard the salmon if it has a sour or ammonia-like smell, a slimy texture, or if you see any signs of mold.
Is coho salmon leaner than king salmon?
Yes, coho salmon is generally leaner than King (Chinook) salmon but has a higher fat content than pink or chum salmon.
What are good substitutes for cooked coho salmon?
Sockeye salmon or Atlantic salmon are the best substitutes due to their similar texture and flavor profiles.
What does 'moist heat' cooking mean for salmon?
Moist heat refers to cooking methods that use liquid or steam, such as poaching, steaming, or braising, which helps keep the fish tender.
Is cooked coho salmon high in mercury?
Wild-caught coho salmon is generally considered a low-mercury fish and is safe for most people to eat 2-3 times per week.
What are common dishes for leftover cooked salmon?
It works excellently in salmon salad (like tuna salad), flaked into creamy pasta, or formed into salmon patties/cakes.
