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Also known as: coho salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coho salmon is highly nutritious. It is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
A 100g serving of cooked moist heat coho salmon provides approximately 23.5g of protein. This makes it a very efficient source of complete protein for muscle maintenance and tissue repair.
Yes, it is an excellent choice for weight management. With only 139 calories per 100g and a high protein content, it helps promote satiety and keeps you feeling full while providing essential nutrients.
Absolutely. Coho salmon contains 0g of carbohydrates and 4.3g of healthy fats per 100g, making it a perfect protein source for ketogenic and other low-carb dietary patterns.
In its natural state, cooked coho salmon is 100% gluten-free. However, if you are purchasing it pre-prepared, ensure that no gluten-containing marinades, breading, or soy-based sauces were used during cooking.
Vitamin D is essential for bone health and immune support, while Vitamin B12 is crucial for red blood cell formation and neurological function. Coho salmon is a rare natural food source that provides significant amounts of both.
Moist heat cooking refers to methods like poaching, steaming, or cooking in parchment paper (en papillote). These methods use liquid or steam to cook the fish, which helps keep the lean coho flesh tender and prevents it from drying out.
cooked moist heat coho salmon is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked moist heat coho salmon with step-by-step instructions.
Browse recipes →Coho salmon has a mild, delicate flavor compared to the more intense sockeye salmon. It has a firm texture and a medium fat content, making it a favorite for those who prefer a less 'fishy' taste.
Cooked coho salmon can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is refrigerated within two hours of cooking.
Astaxanthin is a natural antioxidant pigment that gives salmon its characteristic pinkish-red color. It helps protect the body's cells from oxidative stress and has been linked to improved skin and heart health.