Seafood
cooked moist heat pacific oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
pacific oyster
SERVING
CALORIES
163
PROTEIN
18.9g
CARBS
9.9g
FAT
4.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein18.9g38%
Carbohydrates9.9g4%
Fiber0g0%
Sugar0g0%
Total fat4.6g6%
Saturated fat1.0g5%
Cholesterol100mg33%
Water64.1g—
MINERALS
Sodium212mg9%
Potassium302mg6%
Calcium16mg1%
Iron9.2mg51%
Magnesium44mg10%
Phosphorus243mg19%
Zinc33.2mg302%
Copper2.7mg298%
Manganese1.2mg53%
Selenium154µg280%
VITAMINS
Vitamin A146µg16%
Vitamin C12.8mg14%
Vitamin E0.85mg6%
Vitamin K0.10µg0%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.44mg34%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.09mg5%
Folate (B9)15µg4%
Vitamin B1228.8µg1200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally rich in zinc, crucial for immune function, wound healing, and cell growth.
- ✓Excellent source of Vitamin B12, essential for nerve function and the formation of red blood cells.
- ✓Provides high-quality omega-3 fatty acids (EPA and DHA), which support heart and brain health.
- ✓A good source of heme iron, which is easily absorbed and helps prevent anemia.
COOKING TIPS
In the kitchen.
- 1Since they are pre-cooked, add them to hot dishes like stews, soups, or pastas at the very end of cooking just to heat through, preventing them from becoming tough.
- 2Serve chilled cooked oysters with a squeeze of lemon, a dash of hot sauce, or a classic mignonette sauce for a simple appetizer.
- 3Chop cooked oysters and incorporate them into stuffings, savory dressings, or seafood dips for added flavor and texture.
- 4Avoid reheating in a microwave, which can make them rubbery. Instead, gently warm them in a steamer or in a pan with a little liquid.
STORAGE
Keep it fresh.
- Refrigerate cooked oysters in a sealed, airtight container and consume within 2-3 days.
- For longer storage, freeze cooked oysters in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Are cooked Pacific oysters healthy?
Yes, cooked Pacific oysters are highly nutritious. They are exceptionally rich in zinc for immune support, Vitamin B12 for nerve health, and provide heart-healthy omega-3 fatty acids and easily absorbed heme iron.
How much protein and zinc are in cooked Pacific oysters?
A 100g serving of cooked Pacific oysters provides approximately 18.9g of high-quality protein. They are also one of the best food sources of zinc, which is essential for cell growth and wound healing.
Are cooked Pacific oysters good for weight loss?
With 163 calories and nearly 19g of protein per 100g, they are a satiating, nutrient-dense food that can fit into a weight loss plan. Their high protein content helps maintain muscle mass while managing calorie intake.
Are cooked Pacific oysters keto-friendly?
While they are high in protein and healthy fats, Pacific oysters contain about 9.9g of carbohydrates per 100g. They can be included in a keto diet, but you should monitor the portion size to stay within your daily carb limits.
Are Pacific oysters gluten-free?
Naturally, Pacific oysters are gluten-free. However, when prepared with moist heat, ensure that any broths, sauces, or seasonings used in the cooking process do not contain hidden gluten or thickening agents.
What is the best way to prepare Pacific oysters using moist heat?
Steaming or poaching are the most common moist heat methods. Steam them just until the shells open or the edges begin to curl to maintain a tender texture and preserve their delicate, briny flavor.
What do cooked Pacific oysters taste like?
Cooked Pacific oysters have a mild, sweet, and slightly briny flavor. Compared to other varieties, they are often described as having a creamy texture with subtle notes of melon or cucumber.
How long do cooked Pacific oysters last in the fridge?
Once cooked, Pacific oysters should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. Always ensure they are cooled quickly before refrigerating.
Can you freeze cooked Pacific oysters?
Yes, you can freeze cooked oysters for up to 3 months. For best results, freeze them in their cooking liquid or a light brine to prevent freezer burn, though the texture may become slightly softer upon thawing.
Are cooked Pacific oysters safer than raw oysters?
Yes, cooking oysters to an internal temperature of 145°F (63°C) significantly reduces the risk of foodborne illnesses, such as Vibrio infections. This makes cooked oysters a much safer choice for pregnant women and individuals with compromised immune systems.
