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Also known as: pacific oyster
Per 100g
Nutrition data source: USDA FoodData Central
Yes, cooked Pacific oysters are highly nutritious. They are exceptionally rich in zinc for immune support, Vitamin B12 for nerve health, and provide heart-healthy omega-3 fatty acids and easily absorbed heme iron.
A 100g serving of cooked Pacific oysters provides approximately 18.9g of high-quality protein. They are also one of the best food sources of zinc, which is essential for cell growth and wound healing.
With 163 calories and nearly 19g of protein per 100g, they are a satiating, nutrient-dense food that can fit into a weight loss plan. Their high protein content helps maintain muscle mass while managing calorie intake.
While they are high in protein and healthy fats, Pacific oysters contain about 9.9g of carbohydrates per 100g. They can be included in a keto diet, but you should monitor the portion size to stay within your daily carb limits.
Naturally, Pacific oysters are gluten-free. However, when prepared with moist heat, ensure that any broths, sauces, or seasonings used in the cooking process do not contain hidden gluten or thickening agents.
Steaming or poaching are the most common moist heat methods. Steam them just until the shells open or the edges begin to curl to maintain a tender texture and preserve their delicate, briny flavor.
Cooked Pacific oysters have a mild, sweet, and slightly briny flavor. Compared to other varieties, they are often described as having a creamy texture with subtle notes of melon or cucumber.
cooked moist heat pacific oyster is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 18.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, Pacific oysters should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. Always ensure they are cooled quickly before refrigerating.
Yes, you can freeze cooked oysters for up to 3 months. For best results, freeze them in their cooking liquid or a light brine to prevent freezer burn, though the texture may become slightly softer upon thawing.
Yes, cooking oysters to an internal temperature of 145°F (63°C) significantly reduces the risk of foodborne illnesses, such as Vibrio infections. This makes cooked oysters a much safer choice for pregnant women and individuals with compromised immune systems.