Vegetable
cooked napa cabbage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
15
PROTEIN
1.1g
CARBS
2.2g
FAT
0.20g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories15kcal—
Protein1.1g2%
Carbohydrates2.2g1%
Fiber1.0g4%
Sugar1.4g3%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water95.5g—
MINERALS
Sodium11mg0%
Potassium141mg3%
Calcium29mg2%
Iron0.31mg2%
Magnesium11mg3%
Phosphorus21mg2%
Zinc0.17mg2%
Copper0.03mg3%
Manganese0.12mg5%
Selenium0.50µg1%
VITAMINS
Vitamin A16µg2%
Vitamin C3.2mg4%
Vitamin D0µg0%
Vitamin E0.08mg1%
Vitamin K32µg27%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.15mg9%
Folate (B9)41µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup109g
1 tablespoon6.8g
1 teaspoon2.3g
1 ml0.5g
1 liter454.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K, which is essential for blood clotting and bone health.
- ✓Excellent source of Vitamin C and other antioxidants that help protect cells from damage.
- ✓Low in calories and high in water and fiber content, aiding in hydration and weight management.
- ✓Contains glucosinolates, compounds studied for their potential anti-cancer properties.
COOKING TIPS
In the kitchen.
- 1Napa cabbage cooks very quickly. Stir-fry or sauté for just a few minutes to maintain a crisp-tender texture.
- 2Its mild, slightly sweet flavor makes it a versatile addition to soups, stir-fries, and braised dishes as it readily absorbs other flavors.
- 3For even cooking, separate the thicker, crispier stems from the tender leaves. Cook the stems for a minute or two before adding the leaves.
- 4Avoid overcooking, as it can become watery and lose its delicate texture and nutritional value.
STORAGE
Keep it fresh.
- Store cooked napa cabbage in an airtight container in the refrigerator for up to 3-4 days.
- To prevent it from becoming overly soggy, drain any excess liquid before storing.
FAQ
Frequently asked questions.
Is cooked napa cabbage healthy?
Yes, cooked napa cabbage is very healthy. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while being exceptionally low in calories and fat.
How many calories and carbs are in cooked napa cabbage?
A 100g serving of cooked napa cabbage contains approximately 12 calories and 2.2g of carbohydrates. It also provides about 1.1g of protein and 0.2g of fat, making it a very light and nutrient-dense vegetable.
Is cooked napa cabbage good for weight loss?
Absolutely. Because it is extremely low in calories and high in water and fiber, it helps you feel full without adding significant caloric load. It is an ideal 'volume food' for those looking to manage their weight.
Is cooked napa cabbage keto-friendly?
Yes, cooked napa cabbage is very keto-friendly. With only 2.2g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet as a base for stir-fries, soups, or as a noodle substitute.
Is cooked napa cabbage vegan and gluten-free?
Napa cabbage is naturally vegan and gluten-free. However, when ordering at restaurants or following recipes, check for added ingredients like fish sauce, oyster sauce, or soy sauce that may contain animal products or gluten.
What does cooked napa cabbage taste like?
Cooked napa cabbage has a mild, slightly sweet, and delicate flavor that is much less pungent than standard green cabbage. It is highly porous and excellent at absorbing the flavors of the sauces or broths it is cooked in.
How do you cook napa cabbage?
Napa cabbage is versatile and can be sautéed, stir-fried, steamed, or added to soups. Because it has a high water content, it wilts quickly and usually only requires 3 to 5 minutes of cooking to reach a tender-crisp consistency.
How long does cooked napa cabbage last in the fridge?
Once cooked, napa cabbage should be stored in an airtight container in the refrigerator. It will typically stay fresh and safe to eat for 3 to 5 days.
Can you freeze cooked napa cabbage?
Yes, you can freeze cooked napa cabbage for up to 3 months. However, the texture will become significantly softer and more watery upon thawing, so it is best used in soups or stews rather than stir-fries.
Does cooking napa cabbage destroy its nutrients?
While some heat-sensitive Vitamin C may be lost during cooking, other nutrients like Vitamin K and fiber remain largely intact. To maximize nutrient retention, use quick cooking methods like steaming or stir-frying rather than boiling for long periods.
