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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked New Zealand lamb is a nutrient-dense meat that provides high-quality complete protein, which is essential for muscle maintenance. It is also a rich source of bioavailable heme iron, Vitamin B12, and zinc, supporting blood health and immune function.
A 100g serving of cooked New Zealand lamb contains approximately 25.6g of protein. This makes it an excellent source of all essential amino acids needed for tissue repair and growth.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and 16.5g of fat per 100g. It provides the necessary fats and proteins required for a ketogenic or low-carb lifestyle.
New Zealand lamb is often preferred because it is primarily grass-fed on open pastures, resulting in a leaner meat with a distinct, mild flavor. Grass-fed lamb also typically contains higher levels of Omega-3 fatty acids compared to grain-fed varieties.
Cooked lamb can be safely stored in an airtight container in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before placing it in the fridge to maintain quality.
Yes, you can freeze cooked lamb for up to 3 months. To prevent freezer burn, wrap the meat tightly in plastic wrap or aluminum foil and place it inside a heavy-duty freezer bag.
The best method is to reheat it slowly in the oven at a low temperature (300°F/150°C) with a small amount of broth or water, covered with foil. This creates steam that helps the meat retain its moisture.
cooked New Zealand lamb is a versatile ingredient found in cuisines around the world. With 258 calories per 100g and 25.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Plain cooked lamb is naturally gluten-free. However, if it was prepared with marinades, spice rubs, or gravies, you must check those specific ingredients for hidden gluten sources like wheat flour or soy sauce.
Yes, lamb is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can help prevent iron-deficiency anemia and improve energy levels.
With 258 calories per 100g, it is moderately caloric due to its fat content. While it is very satiating because of the high protein, those monitoring their caloric intake should be mindful of portion sizes.