cooked nopales
Also known as: cooked cactus, nopales
Loading...
Also known as: cooked cactus, nopales
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked nopales are highly nutritious and low in calories. They are an excellent source of dietary fiber, which aids digestion, and contain antioxidants like betalains that help reduce inflammation and oxidative stress.
Nopales are well-known for their potential to help manage blood sugar levels. The high fiber and pectin content in the cactus pads can slow down sugar absorption in the gut, making them a popular choice for those managing diabetes.
Cooked nopales are very diet-friendly, containing only about 15 calories and 3.28g of carbohydrates per 100g. They also provide a small amount of protein (1.35g) and are virtually fat-free.
Yes, cooked nopales are very keto-friendly. Because they are low in net carbs and high in fiber, they can be easily incorporated into a ketogenic or low-carb lifestyle without spiking insulin levels.
Cooked nopales are naturally vegan and gluten-free. They are a pure plant-based ingredient, making them suitable for almost any dietary restriction unless they are prepared with non-vegan additives like lard or cheese.
Cooked nopales have a unique, slightly tart flavor that is often compared to green beans, asparagus, or green bell peppers. They have a crisp-tender texture and a mild citrusy undertone.
To minimize the naturally occurring mucilage (slime), you can boil nopales with onion skins or husks, then rinse them thoroughly in cold water. Alternatively, grilling or sautéing them over high heat helps the liquid evaporate more quickly.
cooked nopales is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring cooked nopales with step-by-step instructions.
Browse recipes →Cooked nopales should be stored in an airtight container in the refrigerator. They will typically remain fresh for 3 to 5 days. If they develop an off-smell or become excessively mushy, they should be discarded.
Yes, you can freeze cooked nopales for up to 6 months. For best results, drain them well and store them in a vacuum-sealed or heavy-duty freezer bag to prevent freezer burn, though the texture may be slightly softer upon thawing.
Cooked nopales are incredibly versatile; they are commonly added to scrambled eggs, tossed into cold salads with tomatoes and onions, or used as a filling for tacos and gorditas. They also work well in savory stews and soups.