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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ocean pout is a very healthy lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12 for nerve health and selenium, which acts as a powerful antioxidant to protect cells from damage.
Cooked ocean pout is highly protein-dense, containing approximately 21.5 grams of protein per 100-gram serving. This makes it an excellent choice for muscle maintenance, repair, and growth.
Yes, it is an ideal food for weight management. With only 102 calories and 1.1 grams of fat per 100g, it provides a high-protein, low-calorie option that helps promote satiety and preserve lean muscle mass during dieting.
Naturally, ocean pout is gluten-free as it is a type of fish. However, if you are purchasing it pre-prepared or at a restaurant, ensure that any seasonings, marinades, or breading used during the cooking process are also gluten-free.
Yes, ocean pout is very keto-friendly because it contains 0 grams of carbohydrates. While it is a lean fish, it can be prepared with healthy fats like olive oil, butter, or cream sauces to fit perfectly into a ketogenic lifestyle.
Ocean pout has a mild, slightly sweet flavor and a firm, lean texture that is often compared to monkfish or cod. Because it is not overly 'fishy,' it is versatile and absorbs the flavors of the sauces and spices it is cooked with.
Ocean pout is versatile and can be baked, broiled, pan-seared, or added to seafood stews. Because of its firm texture, it holds its shape well during cooking and does not flake apart as easily as more delicate white fish.
cooked ocean pout is a versatile ingredient found in cuisines around the world. With 102 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked ocean pout with step-by-step instructions.
Browse recipes →Once cooked, ocean pout should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. For the best quality, ensure it is cooled quickly before being placed in the fridge.
Yes, you can freeze cooked ocean pout for up to 2 to 3 months. To maintain the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Ocean pout is generally considered to have low mercury levels compared to larger, long-lived predatory fish. It is considered safe for regular consumption, though it is always wise to check local advisories if the fish was caught recreationally.