cooked octopus
Also known as: octopus, cooked tako
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Also known as: octopus, cooked tako
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked octopus is a highly nutritious seafood choice. It is an excellent source of lean protein, Vitamin B12, and iron, which are essential for muscle repair, nerve function, and preventing anemia.
Cooked octopus is very protein-dense, providing approximately 29.82g of protein per 100g serving. This makes it an exceptional protein source for those looking to build muscle or maintain a high-protein diet.
Yes, it is an excellent food for weight loss because it is low in calories (164 per 100g) and very high in protein. The high protein content promotes satiety, helping you feel full for longer periods.
Cooked octopus is keto-friendly as it contains only 4.4g of carbohydrates per 100g. It is a great way to add variety to a ketogenic diet while providing essential minerals like selenium and zinc.
Plain cooked octopus is naturally gluten-free. However, always check the ingredients if it is served in a sauce or pre-marinated, as some preparations may include soy sauce or thickeners containing gluten.
Cooked octopus has a mild, slightly sweet flavor that is often compared to lobster or calamari. Its texture should be tender and meaty; if it is excessively chewy or rubbery, it has likely been overcooked.
To maintain tenderness, avoid the microwave. Instead, quickly sear it in a hot pan with a little olive oil for 1-2 minutes per side, or slice it thinly and toss it into a warm dish at the very end of cooking.
cooked octopus is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 29.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring cooked octopus with step-by-step instructions.
Browse recipes →Cooked octopus should be stored in an airtight container and kept in the refrigerator for no more than 2 to 3 days. If it develops a fishy odor or a slimy film, it should be discarded.
Yes, cooked octopus freezes quite well. Store it in a vacuum-sealed bag or airtight container for up to 2 months. Thaw it slowly in the refrigerator overnight to best preserve its texture.
Octopus contains a moderate amount of dietary cholesterol (about 96mg per 100g), but it is very low in saturated fat. For most people, the high levels of heart-healthy omega-3 fatty acids and lean protein outweigh the cholesterol content.
