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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked orange roughy is a very healthy, lean protein source. It is low in calories and fat while providing essential nutrients like selenium and B vitamins, though it should be eaten in moderation due to its mercury content.
A 100g serving of cooked orange roughy contains approximately 22.64g of protein. This high protein content is excellent for muscle building, repair, and maintaining satiety.
Yes, it is an ideal food for weight loss because it is very nutrient-dense but low in calories, containing only 105 calories per 100g. Its high protein-to-fat ratio helps maintain lean muscle mass while reducing overall calorie intake.
Absolutely. With 0g of carbohydrates and a high protein profile, cooked orange roughy fits perfectly into a ketogenic or low-carb lifestyle.
Naturally cooked orange roughy is 100% gluten-free. However, if it was prepared with breading, flour-based sauces, or certain seasonings, you should check those specific ingredients for gluten.
Orange roughy has a very mild, delicate flavor and a moist, firm texture with large flakes. It is often described as having a slightly sweet taste and lacks the strong 'fishy' odor associated with oilier fish.
The best way to reheat it is in a covered pan over low heat with a tablespoon of water or broth to create steam. You can also use a microwave at 50% power, covering the dish to retain moisture.
cooked orange roughy is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 22.64 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked orange roughy with step-by-step instructions.
Browse recipes →Cooked orange roughy can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If it develops a sour smell or a slimy texture, it should be discarded.
Yes, you can freeze cooked orange roughy for up to 2 months. For best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Yes, orange roughy is a long-lived species that can accumulate higher levels of mercury than many other fish. It is recommended to limit consumption to about two servings per month, particularly for children and pregnant women.