Meat
cooked ostrich inside leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
141
PROTEIN
29g
CARBS
0g
FAT
1.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories141kcal—
Protein29g58%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.9g2%
Saturated fat0.70g3%
Cholesterol73mg24%
Water70g—
MINERALS
Sodium83mg4%
Potassium352mg7%
Calcium6.0mg0%
Iron3.1mg17%
Magnesium25mg6%
Phosphorus244mg20%
Zinc4.7mg43%
Copper0.15mg17%
Manganese0.02mg1%
Selenium36.5µg66%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.22mg1%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.30mg23%
Niacin (B3)7.3mg45%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.56mg33%
Folate (B9)16µg4%
Vitamin B126.4µg265%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, supporting muscle growth and repair with very low fat content.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓High in Vitamin B12, essential for nerve function and the formation of red blood cells.
- ✓Lower in cholesterol and saturated fat compared to other red meats like beef, making it a heart-healthier option.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, reheat gently to avoid drying it out. Sautéing briefly in a pan with a little oil or broth is ideal.
- 2Slice the cooked meat thinly and serve cold in salads, sandwiches, or wraps for a quick, high-protein meal.
- 3Chop or shred the meat and add it to dishes like tacos, stir-fries, or pasta sauces near the end of the cooking time, just to heat through.
STORAGE
Keep it fresh.
- Store cooked ostrich in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is cooked ostrich inside leg healthy?
Yes, it is exceptionally healthy. It provides 29g of protein per 100g with less than 2g of fat, making it one of the leanest red meats available. It is also rich in heme iron and Vitamin B12, which support heart health and energy levels.
How much protein is in ostrich inside leg?
A 100g serving of cooked ostrich inside leg contains approximately 29.01g of protein. This high protein-to-calorie ratio makes it an ideal choice for athletes focusing on muscle recovery and individuals managing their weight.
Is ostrich meat better for your heart than beef?
Generally, yes. Ostrich meat is significantly lower in fat, saturated fat, and cholesterol than most traditional beef cuts. It offers the flavor and texture of red meat but with a nutritional profile more similar to skinless poultry.
Is cooked ostrich inside leg keto-friendly?
Yes, it is excellent for keto and low-carb diets as it contains 0g of carbohydrates. Because it is very lean (only 1.94g of fat), those on a strict keto diet may want to pair it with a healthy fat source like avocado or olive oil.
What does ostrich inside leg taste like?
Despite being poultry, ostrich tastes very similar to lean beef. It has a mild, savory flavor without the 'gamey' taste often associated with wild meat, and the inside leg cut is known for being particularly tender.
How should I reheat cooked ostrich inside leg?
Because ostrich is extremely lean, it can become tough if overheated. It is best to reheat it gently at a low temperature or sliced thin in a warm sauce or broth to help maintain its moisture.
Is ostrich meat good for people with anemia?
Yes, ostrich is a potent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a beneficial dietary addition for preventing or managing iron-deficiency anemia.
How long can I store cooked ostrich inside leg in the refrigerator?
Cooked ostrich meat should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing it to prevent excess moisture buildup.
Can I freeze cooked ostrich inside leg?
Yes, you can freeze cooked ostrich for up to 3 months. To maintain quality, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag, removing as much air as possible to prevent freezer burn.
Why is ostrich meat red if it is a bird?
Ostrich is classified as red meat because of its high concentration of myoglobin, a protein that stores oxygen in muscle cells. This gives it a dark red color and a texture that closely resembles beef rather than chicken or turkey.
