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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is exceptionally healthy. It provides 29g of protein per 100g with less than 2g of fat, making it one of the leanest red meats available. It is also rich in heme iron and Vitamin B12, which support heart health and energy levels.
A 100g serving of cooked ostrich inside leg contains approximately 29.01g of protein. This high protein-to-calorie ratio makes it an ideal choice for athletes focusing on muscle recovery and individuals managing their weight.
Generally, yes. Ostrich meat is significantly lower in fat, saturated fat, and cholesterol than most traditional beef cuts. It offers the flavor and texture of red meat but with a nutritional profile more similar to skinless poultry.
Yes, it is excellent for keto and low-carb diets as it contains 0g of carbohydrates. Because it is very lean (only 1.94g of fat), those on a strict keto diet may want to pair it with a healthy fat source like avocado or olive oil.
Despite being poultry, ostrich tastes very similar to lean beef. It has a mild, savory flavor without the 'gamey' taste often associated with wild meat, and the inside leg cut is known for being particularly tender.
Because ostrich is extremely lean, it can become tough if overheated. It is best to reheat it gently at a low temperature or sliced thin in a warm sauce or broth to help maintain its moisture.
Yes, ostrich is a potent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a beneficial dietary addition for preventing or managing iron-deficiency anemia.
cooked ostrich inside leg is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 29.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked ostrich inside leg with step-by-step instructions.
Browse recipes →Cooked ostrich meat should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing it to prevent excess moisture buildup.
Yes, you can freeze cooked ostrich for up to 3 months. To maintain quality, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag, removing as much air as possible to prevent freezer burn.
Ostrich is classified as red meat because of its high concentration of myoglobin, a protein that stores oxygen in muscle cells. This gives it a dark red color and a texture that closely resembles beef rather than chicken or turkey.