Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ostrich inside strip is an exceptionally healthy red meat. It is very lean, low in calories (164 per 100g), and contains significantly less saturated fat and cholesterol than traditional beef, making it a heart-healthy protein choice.
Ostrich inside strip is a protein powerhouse, providing approximately 29.37g of protein per 100g serving. This high concentration of amino acids is essential for muscle building, tissue repair, and maintaining a healthy metabolism.
Nutritionally, ostrich is often considered superior to beef because it offers the same iron and protein benefits but with much lower fat content. It provides a similar red meat flavor and texture while being lower in calories and saturated fat.
Yes, ostrich inside strip is perfect for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content helps maintain muscle mass while staying within ketogenic macros.
Natural ostrich meat is 100% gluten-free. However, if the inside strip has been pre-marinated or seasoned in a processed package, you should check the label for gluten-containing additives like soy sauce or modified food starches.
Despite being poultry, ostrich tastes remarkably like premium lean beef. It has a mild, savory flavor and lacks the 'gamey' taste found in other wild meats, with a texture similar to a beef tenderloin or flank steak.
Because ostrich is extremely lean, it cooks faster than beef and can become tough if overdone. It is best prepared using high-heat methods like searing or grilling to a medium-rare doneness (internal temperature of 145°F/63°C).
cooked ostrich inside strip is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 29.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked ostrich inside strip with step-by-step instructions.
Browse recipes →Cooked ostrich inside strips should be stored in an airtight container and kept in the refrigerator. For optimal safety and flavor, it should be consumed within 3 to 4 days.
Yes, you can freeze cooked ostrich meat for up to 3 months. To prevent freezer burn and maintain the meat's quality, wrap it tightly in plastic wrap or use a vacuum-sealed bag before placing it in the freezer.
While it comes from a bird, ostrich is classified as a red meat. This is due to its high myoglobin content, which gives the meat its dark red color and a flavor profile that is much closer to beef than to chicken or turkey.