Meat
cooked ostrich inside strip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
164
PROTEIN
29.4g
CARBS
0g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories164kcal—
Protein29.4g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g5%
Saturated fat1.7g9%
Cholesterol97mg32%
Water66.5g—
MINERALS
Sodium73mg3%
Potassium366mg8%
Calcium5.0mg0%
Iron4.8mg27%
Magnesium26mg6%
Phosphorus253mg20%
Zinc4.9mg45%
Copper0.15mg17%
Manganese0.02mg1%
Selenium37.9µg69%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.24mg2%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.30mg23%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.56mg33%
Folate (B9)16µg4%
Vitamin B126.4µg268%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building and repair.
- ✓Lower in fat, saturated fat, and cholesterol compared to other red meats like beef, making it a heart-healthier choice.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Good source of B vitamins, particularly B12, essential for nerve function and energy metabolism.
COOKING TIPS
In the kitchen.
- 1Since the meat is already cooked and very lean, reheat it gently to avoid drying it out. A quick pan-sear or adding it to a warm sauce at the end of cooking is ideal.
- 2Slice the cooked strip thinly against the grain to maximize tenderness, making it perfect for salads, sandwiches, or tacos.
- 3Serve cold or at room temperature in salads or as part of a protein platter for a quick and nutritious meal.
- 4The rich, beef-like flavor pairs well with bold marinades and sauces, such as those with garlic, rosemary, or fruit components like cherry or plum.
STORAGE
Keep it fresh.
- Store cooked ostrich in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked ostrich inside strip healthy?
Yes, ostrich inside strip is an exceptionally healthy red meat. It is very lean, low in calories (164 per 100g), and contains significantly less saturated fat and cholesterol than traditional beef, making it a heart-healthy protein choice.
How much protein is in ostrich inside strip?
Ostrich inside strip is a protein powerhouse, providing approximately 29.37g of protein per 100g serving. This high concentration of amino acids is essential for muscle building, tissue repair, and maintaining a healthy metabolism.
Is ostrich meat better for you than beef?
Nutritionally, ostrich is often considered superior to beef because it offers the same iron and protein benefits but with much lower fat content. It provides a similar red meat flavor and texture while being lower in calories and saturated fat.
Is ostrich meat keto-friendly?
Yes, ostrich inside strip is perfect for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content helps maintain muscle mass while staying within ketogenic macros.
Is ostrich meat gluten-free?
Natural ostrich meat is 100% gluten-free. However, if the inside strip has been pre-marinated or seasoned in a processed package, you should check the label for gluten-containing additives like soy sauce or modified food starches.
What does ostrich inside strip taste like?
Despite being poultry, ostrich tastes remarkably like premium lean beef. It has a mild, savory flavor and lacks the 'gamey' taste found in other wild meats, with a texture similar to a beef tenderloin or flank steak.
How do you cook ostrich inside strip without it getting tough?
Because ostrich is extremely lean, it cooks faster than beef and can become tough if overdone. It is best prepared using high-heat methods like searing or grilling to a medium-rare doneness (internal temperature of 145°F/63°C).
How long does cooked ostrich meat last in the refrigerator?
Cooked ostrich inside strips should be stored in an airtight container and kept in the refrigerator. For optimal safety and flavor, it should be consumed within 3 to 4 days.
Can you freeze cooked ostrich inside strip?
Yes, you can freeze cooked ostrich meat for up to 3 months. To prevent freezer burn and maintain the meat's quality, wrap it tightly in plastic wrap or use a vacuum-sealed bag before placing it in the freezer.
Is ostrich meat considered red meat or poultry?
While it comes from a bird, ostrich is classified as a red meat. This is due to its high myoglobin content, which gives the meat its dark red color and a flavor profile that is much closer to beef than to chicken or turkey.
