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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ostrich loin is an exceptionally healthy red meat. It is very lean, low in calories (155 per 100g), and high in protein, making it an excellent choice for heart health and weight management compared to traditional beef.
A 100g serving of cooked ostrich loin provides approximately 28.12g of high-quality protein. This high protein-to-calorie ratio makes it ideal for muscle growth, repair, and satiety.
Ostrich is often considered a healthier alternative to beef because it contains significantly less fat, saturated fat, and cholesterol. It provides the iron and B12 benefits of red meat with a fat profile more similar to skinless chicken or turkey.
Yes, ostrich loin is highly keto-friendly as it contains 0g of carbohydrates. Because it is very lean (3.87g of fat), those on a strict ketogenic diet may want to pair it with a healthy fat source like avocado or a butter-based sauce.
Plain cooked ostrich loin is naturally gluten-free. However, if the meat was prepared with marinades, spice rubs, or sauces, you should check those specific ingredients for hidden gluten sources.
Despite being poultry, ostrich loin tastes remarkably like lean beef. It has a mild, savory flavor and a fine grain texture, without the 'gamey' taste often found in other wild meats or the typical flavor of chicken.
Because it is so lean, ostrich loin should be cooked to rare or medium-rare (internal temperature of 145°F/63°C). Overcooking will cause the meat to become dry and tough very quickly due to the lack of intramuscular fat.
cooked ostrich loin is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 28.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a great dietary option for supporting energy levels and preventing iron-deficiency anemia.
Cooked ostrich loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months, though it is best enjoyed fresh to maintain its texture.
While the ostrich is a bird, its meat is culinarily and nutritionally classified as red meat. This is due to its high myoglobin content, which gives it a dark red color and a flavor profile similar to beef rather than white poultry.