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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious lean red meat. It provides 28.55g of protein per 100g with very low fat (3.83g), making it excellent for muscle growth and heart health due to its low cholesterol and saturated fat levels.
A 100g serving of cooked ostrich outside strip contains approximately 28.55g of protein. This high protein-to-calorie ratio makes it one of the leanest and most efficient protein sources available among red meats.
Yes, it is an ideal choice for weight loss because it is low in calories (156 per 100g) and very high in protein. The high protein content helps increase satiety, keeping you full for longer while supporting a lean metabolism.
Absolutely. With 0g of carbohydrates and a high protein content, ostrich outside strip is perfectly suited for ketogenic, carnivore, and other low-carb diets.
Pure ostrich meat is naturally gluten-free. However, if the outside strip has been prepared with marinades, rubs, or sauces, you should check those specific ingredients for hidden gluten or wheat-based additives.
Despite being a bird, ostrich tastes remarkably like lean beef rather than chicken or turkey. It has a mild, savory flavor and a tender texture, lacking the 'gamey' taste often found in other wild meats.
Because ostrich is very lean, it can dry out quickly. It is best to reheat it gently in a pan with a splash of broth or water over low heat, or slice it thin and serve it cold in salads to preserve its tenderness.
cooked ostrich outside strip is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 28.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked ostrich outside strip with step-by-step instructions.
Browse recipes →Cooked ostrich outside strip should be stored in an airtight container and will remain fresh in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing to prevent excess moisture.
Yes, you can freeze it for up to 2-3 months. To maintain the best quality, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Ostrich is similar in taste and color to beef but is significantly lower in fat and calories. It also contains higher levels of heme iron and Vitamin B12, making it a heart-healthier alternative for those monitoring their cholesterol.