Meat
cooked ostrich outside strip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
cooked ostrich steakcooked ostrich meat
SERVING
CALORIES
155
PROTEIN
29.1g
CARBS
0g
FAT
3.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein29.1g58%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.4g4%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol82mg27%
Water65.8g—
MINERALS
Sodium77mg3%
Potassium352mg7%
Calcium6.0mg0%
Iron4.6mg26%
Magnesium26mg6%
Phosphorus235mg19%
Zinc4.3mg39%
Copper0.16mg18%
Manganese0.02mg1%
Selenium36.2µg66%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.22mg1%
Vitamin K0µg0%
Thiamin (B1)0.21mg18%
Riboflavin (B2)0.32mg25%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.3mg25%
Vitamin B60.52mg31%
Folate (B9)8.0µg2%
Vitamin B125.9µg246%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in protein for muscle repair
- ✓Rich source of heme iron to prevent anemia
- ✓Very low in fat and cholesterol compared to beef
- ✓High in Vitamin B12 for nerve function
- ✓Good source of zinc for immune support
COOKING TIPS
In the kitchen.
- 1Best served medium-rare to medium; overcooking makes it very tough
- 2Allow the meat to rest for 5 minutes after cooking to retain juices
- 3Use high heat for a quick sear to lock in moisture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof foil
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked ostrich last in the fridge?
Cooked ostrich meat will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can you freeze cooked ostrich meat?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
What does ostrich meat taste like?
Despite being a bird, ostrich meat is a red meat that tastes very similar to lean beef, with a slightly milder and cleaner flavor.
Is ostrich meat healthier than beef?
Yes, it is generally lower in calories, fat, and cholesterol than beef while providing similar or higher levels of protein and iron.
What is the best way to reheat cooked ostrich?
Reheat it gently at a low temperature in the oven or a pan with a splash of broth to prevent it from drying out and becoming tough.
What can I substitute for ostrich meat?
Lean beef tenderloin or venison are the best substitutes due to their similar texture and low fat content.
Is ostrich meat considered poultry or red meat?
Culinary and nutritionally, it is classified as red meat because of its pH level and high myoglobin content, even though it comes from a bird.
How do I know if the ostrich is overcooked?
If the meat becomes very dark, dry, and difficult to chew, it is likely overcooked. It is best enjoyed when the center is still pink.
