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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It has a flavor very similar to lean beef, with a slightly sweet undertone and no 'gamey' poultry taste.
When stored in an airtight container, it remains safe and flavorful for 3 to 4 days.
Yes, it freezes well. Ensure it is cooled completely and sealed in an airtight freezer bag to prevent freezer burn.
Reheat gently in a pan with a little broth or water over low heat to prevent the lean meat from drying out.
Despite being poultry, ostrich is a red meat because of its high myoglobin content, similar to beef.
Lean beef tenderloin, venison, or bison are the best substitutes due to their similar texture and low fat content.
Yes, it is one of the leanest red meats available, offering high protein and iron with fewer calories than beef.
Before cooking, it should be a deep, dark red color. Once cooked, it should be tender and moist if prepared correctly.
cooked ostrich oyster is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 29.1 grams of protein, it's a nutritious addition to many dishes.
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