Meat
cooked ostrich oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
cooked ostrich oyster cutcooked ostrich medallion
SERVING
CALORIES
165
PROTEIN
29.1g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein29.1g58%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol82mg27%
Water64.5g—
MINERALS
Sodium78mg3%
Potassium340mg7%
Calcium8.0mg1%
Iron4.2mg23%
Magnesium24mg6%
Phosphorus230mg18%
Zinc4.1mg37%
Copper0.15mg17%
Manganese0.02mg1%
Selenium36µg65%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.32mg25%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B125.4µg225%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in protein for muscle repair
- ✓Rich source of heme iron to prevent anemia
- ✓Lower in fat and cholesterol than most beef cuts
- ✓High in Vitamin B12 for nervous system health
- ✓Contains zinc which supports immune function
COOKING TIPS
In the kitchen.
- 1Ostrich is very lean; avoid overcooking as it becomes tough quickly
- 2Best served medium-rare to medium (internal temperature of 145°F or 63°C)
- 3Allow the meat to rest for 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store cooked ostrich in an airtight container in the refrigerator for up to 4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof foil or freezer bags
- Thaw frozen cooked ostrich in the refrigerator overnight before reheating
FAQ
Frequently asked questions.
What does cooked ostrich oyster taste like?
It has a flavor very similar to lean beef, with a slightly sweet undertone and no 'gamey' poultry taste.
How long does cooked ostrich last in the fridge?
When stored in an airtight container, it remains safe and flavorful for 3 to 4 days.
Can I freeze cooked ostrich oyster?
Yes, it freezes well. Ensure it is cooled completely and sealed in an airtight freezer bag to prevent freezer burn.
What is the best way to reheat it?
Reheat gently in a pan with a little broth or water over low heat to prevent the lean meat from drying out.
Is ostrich meat red or white meat?
Despite being poultry, ostrich is a red meat because of its high myoglobin content, similar to beef.
What can I substitute for ostrich oyster?
Lean beef tenderloin, venison, or bison are the best substitutes due to their similar texture and low fat content.
Is ostrich oyster a healthy meat choice?
Yes, it is one of the leanest red meats available, offering high protein and iron with fewer calories than beef.
How do I know if the ostrich oyster is of good quality?
Before cooking, it should be a deep, dark red color. Once cooked, it should be tender and moist if prepared correctly.
