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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ostrich oyster is an exceptionally healthy lean protein. It is low in calories and fat while being rich in essential nutrients like heme iron and Vitamin B12, making it a heart-healthy alternative to traditional red meats like beef.
A 100g serving of cooked ostrich oyster contains approximately 28.81g of protein. This high protein density makes it an excellent choice for muscle recovery, growth, and maintaining a feeling of fullness.
Ostrich oyster is generally better for weight loss because it contains only 159 calories and about 4g of fat per 100g, which is significantly lower than most beef cuts. Its high protein-to-calorie ratio helps support metabolism and muscle maintenance during dieting.
Yes, cooked ostrich oyster is ideal for the ketogenic diet as it contains 0g of carbohydrates. It provides high-quality protein and essential minerals without impacting blood sugar or ketosis.
While it comes from a bird, ostrich is culinarily and nutritionally classified as red meat. It has a deep red color and a flavor profile much closer to lean beef than to chicken or turkey.
Ostrich oyster has a mild, savory flavor very similar to premium lean beef. It is not 'gamey' like some wild meats and has a very tender, fine-grained texture when prepared correctly.
Because it is extremely lean, ostrich oyster should be cooked quickly over high heat to medium-rare or medium (internal temperature of 145°F/63°C). Overcooking will cause the meat to become dry and tough very quickly due to the lack of intramuscular fat.
cooked ostrich oyster is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 28.81 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is a rich source of heme iron, which is the most bioavailable form of iron for the human body. This makes it highly effective for supporting energy levels and preventing iron-deficiency anemia.
Cooked ostrich oyster can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months, though it is best enjoyed fresh to maintain its tender texture.
In its natural state, cooked ostrich oyster is 100% gluten-free. However, if you are purchasing pre-marinated or processed versions, check the label for gluten-containing additives like soy sauce or thickeners.