Meat
cooked ostrich tip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
145
PROTEIN
28.5g
CARBS
0g
FAT
2.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.6g3%
Saturated fat1.0g5%
Cholesterol85mg28%
Water68.5g—
MINERALS
Sodium80mg3%
Potassium362mg8%
Calcium6.0mg0%
Iron2.8mg16%
Magnesium25mg6%
Phosphorus251mg20%
Zinc4.8mg44%
Copper0.15mg17%
Manganese0.02mg1%
Selenium37.5µg68%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.23mg2%
Thiamin (B1)0.23mg19%
Riboflavin (B2)0.29mg22%
Niacin (B3)7.1mg45%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.55mg32%
Folate (B9)15µg4%
Vitamin B126.3µg260%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is crucial for muscle building and repair.
- ✓Very low in fat and cholesterol compared to other red meats like beef, making it a heart-healthy option.
- ✓Rich in heme iron, a highly absorbable form of iron that helps prevent anemia and supports energy levels.
- ✓Good source of B-vitamins, particularly B12, which is essential for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, reheat gently to avoid drying it out. Sautéing briefly in a pan with a little oil or broth is ideal.
- 2Slice the cooked meat thinly and add it to salads, sandwiches, or stir-fries at the end of the cooking process.
- 3Ostrich is very lean and can become tough if overcooked or reheated at high temperatures. Use low, gentle heat.
- 4The mild, beef-like flavor pairs well with robust herbs like rosemary and thyme, as well as fruit-based sauces or marinades.
STORAGE
Keep it fresh.
- Store cooked ostrich in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Is cooked ostrich tip healthy?
Yes, cooked ostrich tip is exceptionally healthy. It is a nutrient-dense red meat that is very low in fat and cholesterol while being packed with high-quality protein, heme iron, and essential B-vitamins like B12.
How much protein and calories are in cooked ostrich tip?
A 100g serving of cooked ostrich tip contains approximately 145 calories and 28.49g of protein. With 0g of carbohydrates and only 2.57g of fat, it offers one of the highest protein-to-calorie ratios of any meat.
Is ostrich tip good for weight loss?
Ostrich tip is an excellent choice for weight loss because it is high in protein, which promotes fullness and muscle maintenance, while remaining very low in calories and fat compared to beef or pork.
Is ostrich tip keto-friendly?
Yes, ostrich tip is perfectly keto-friendly as it contains zero carbohydrates. Because it is very lean, those on a strict keto diet may want to pair it with healthy fats like avocado or olive oil to meet their daily fat macros.
Is ostrich tip gluten-free?
In its natural state, ostrich tip is 100% gluten-free. However, if you are purchasing pre-cooked or marinated ostrich tips, check the ingredient label for soy sauce, thickeners, or spice blends that might contain gluten.
What does ostrich tip taste like?
Despite being poultry, ostrich tastes very similar to lean beef. It has a mild, savory flavor and a tender texture without the 'gamey' taste often found in other wild meats or venison.
How do you reheat cooked ostrich tip without drying it out?
Because ostrich is so lean, it dries out easily. Reheat it gently by slicing it thinly and warming it in a pan with a small amount of broth or water over low heat, or add it to hot sauces at the very end of cooking.
How long does cooked ostrich tip last in the fridge?
Cooked ostrich tip can be stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled completely before placing it in the fridge.
Can you freeze cooked ostrich tip?
Yes, cooked ostrich tip freezes well. Store it in a vacuum-sealed bag or heavy-duty freezer bag for up to 3 months; thaw it in the refrigerator overnight before using to maintain the best texture.
Is ostrich tip considered red meat or poultry?
While the ostrich is a bird, its meat is culinarily and nutritionally classified as red meat. It has a dark red color due to high myoglobin levels and a nutritional profile more similar to beef than to chicken or turkey.
