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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked ostrich tip is exceptionally healthy. It is a nutrient-dense red meat that is very low in fat and cholesterol while being packed with high-quality protein, heme iron, and essential B-vitamins like B12.
A 100g serving of cooked ostrich tip contains approximately 145 calories and 28.49g of protein. With 0g of carbohydrates and only 2.57g of fat, it offers one of the highest protein-to-calorie ratios of any meat.
Ostrich tip is an excellent choice for weight loss because it is high in protein, which promotes fullness and muscle maintenance, while remaining very low in calories and fat compared to beef or pork.
Yes, ostrich tip is perfectly keto-friendly as it contains zero carbohydrates. Because it is very lean, those on a strict keto diet may want to pair it with healthy fats like avocado or olive oil to meet their daily fat macros.
In its natural state, ostrich tip is 100% gluten-free. However, if you are purchasing pre-cooked or marinated ostrich tips, check the ingredient label for soy sauce, thickeners, or spice blends that might contain gluten.
Despite being poultry, ostrich tastes very similar to lean beef. It has a mild, savory flavor and a tender texture without the 'gamey' taste often found in other wild meats or venison.
Because ostrich is so lean, it dries out easily. Reheat it gently by slicing it thinly and warming it in a pan with a small amount of broth or water over low heat, or add it to hot sauces at the very end of cooking.
cooked ostrich tip is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 28.49 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked ostrich tip with step-by-step instructions.
Browse recipes →Cooked ostrich tip can be stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled completely before placing it in the fridge.
Yes, cooked ostrich tip freezes well. Store it in a vacuum-sealed bag or heavy-duty freezer bag for up to 3 months; thaw it in the refrigerator overnight before using to maintain the best texture.
While the ostrich is a bird, its meat is culinarily and nutritionally classified as red meat. It has a dark red color due to high myoglobin levels and a nutritional profile more similar to beef than to chicken or turkey.