Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is exceptionally healthy. It is one of the best sources of Omega-3 fatty acids (EPA and DHA) for heart and brain health, and it provides significant amounts of Vitamin D and selenium, which support the immune system and bone health.
A 100g serving of cooked Pacific herring contains approximately 23g of high-quality protein. This makes it an excellent choice for muscle repair, enzyme production, and maintaining lean body mass.
Yes, it is ideal for a ketogenic or low-carb diet. With 0g of carbohydrates and 11.6g of healthy fats per 100g, it provides the necessary fats and protein without impacting blood sugar levels.
It has a rich, savory, and distinctly 'oily' flavor similar to sardines or mackerel. The flesh is flaky yet firm, and because of its high fat content, it has a very moist mouthfeel when prepared correctly.
Pacific herring is best grilled, pan-fried, or baked. Because it is an oily fish, high-heat methods help crisp the skin and balance the richness; it also pairs exceptionally well with acidic ingredients like lemon, vinegar, or mustard.
No, Pacific herring is generally very low in mercury. Because they are smaller fish that sit lower on the food chain, they do not accumulate toxins as much as larger predatory fish like tuna or swordfish.
Once cooked, Pacific herring should be stored in an airtight container and kept in the refrigerator for no more than 2 to 3 days. For the best flavor and safety, consume it as soon as possible.
cooked pacific herring is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked pacific herring with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked herring for up to 2 months in a vacuum-sealed bag or airtight container. Note that the texture may become slightly softer upon thawing, so it is best used in cooked dishes like fish cakes or stews after freezing.
Naturally, Pacific herring is 100% gluten-free. However, if you are buying it pre-prepared or ordering in a restaurant, ensure it hasn't been dusted in flour or breadcrumbs before cooking.
Yes, despite being higher in calories than lean white fish, its high protein and Omega-3 content promote satiety and help regulate metabolism. The 203 calories per 100g are nutrient-dense, making it a very efficient food for weight management.