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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Pacific rockfish is a highly nutritious lean protein. It is low in calories and fat while providing essential Omega-3 fatty acids for heart health and selenium for immune support.
A 100g serving of cooked Pacific rockfish contains approximately 22.23g of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle building and repair.
Yes, it is very weight-loss friendly as it contains only 109 calories per 100g. Its high protein content helps promote fullness and satiety, which can reduce overall calorie intake.
Absolutely. With 0g of carbohydrates per serving, Pacific rockfish is an ideal protein source for ketogenic and other low-carb diets.
Naturally, Pacific rockfish is gluten-free. However, if it was prepared with breading, flour-based sauces, or certain seasonings, you should check those specific ingredients for gluten.
Pacific rockfish has a mild, slightly sweet flavor and a medium-firm texture. It features fine flakes and is much less 'fishy' than oilier species like salmon or mackerel.
When stored in an airtight container, cooked rockfish will stay fresh for 3 to 4 days in the refrigerator. Ensure it is cooled completely before sealing to maintain the best texture.
Yes, you can freeze cooked rockfish for up to 2 months. Wrap it tightly in moisture-proof foil or plastic wrap and place it in a freezer bag to prevent freezer burn.
cooked pacific rockfish is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 22.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is a great source of Vitamin D for bone health and Vitamin B12 for energy metabolism. It also contains significant amounts of selenium, which acts as a powerful antioxidant.
The best way to reheat rockfish is in an oven at 275°F (135°C) covered with foil and a splash of water or broth. This creates steam that keeps the lean white meat moist.